Common health care methods, with the improvement of people's awareness of health care, people of different ages have participated in health care activities. There are many health preserving methods since ancient times, all of which have the functions of strengthening the body and prolonging life. The following are some common health care methods.
Common regimen 1 1, drink water regularly: feeling thirsty means that our body is seriously short of water. At this time, it is too late to choose hydration. The survey results show that people who have regular drinking habits are less likely to suffer from urinary calculi than those who drink irregularly, and regular drinking can also prevent myocardial infarction, stroke and other diseases. So get into the habit of drinking water.
2. Rest on time: With the accelerated pace of life, many people are in a busy state of life. In daily life, many people feel tired before taking a rest. In fact, from the perspective of health care, it is very late to rest at this time, because when people feel tired, they need a long rest to relieve fatigue, and excessive fatigue will leave hidden dangers for the disease. At ordinary times, we should pay attention to the combination of work and rest to improve the efficiency of work and study.
3. Exercise on time: In China this year, senile diseases such as hypertension, diabetes, hyperlipidemia and coronary heart disease are showing a younger trend, which is closely related to their lack of exercise, eating and drinking more, and frequent smoking. Therefore, young people should pay more attention to their lifestyle, form good habits of exercise, and insist on exercising every day, which is very effective for health.
4, conditioning diet: when it comes to healthy eating, eating is essential, learn to maintain health, and know how to match nutrition. Old people who have a bad stomach can drink porridge to nourish their stomach for breakfast, such as lily lotus seed porridge, black sesame porridge and millet porridge. In addition, they should eat more sour fruits and vegetables and try to eat less spicy food, which is good for protecting the liver and benefiting the lungs.
5, go to bed early and get up early: going to bed early can conform to the income of yin essence, and getting up early can relieve yang. Modern science shows that getting up early in autumn can reduce the formation of blood clots and it is not easy to get up too fast. After waking up, it is of great significance to exercise your muscles in bed to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in autumn and winter, and the onset time is mostly after a long sleep, because when people sleep, blood flows slowly in the body, which is easy to form reasons.
6. Prevention of autumn dryness: The climate in autumn is relatively dry, and the moisture in human skin will evaporate faster at this time, which may easily lead to symptoms such as dry skin, increased wrinkles and sore throat. Therefore, preventing autumn dryness is an important principle of autumn health preservation. Keep a certain humidity indoors to ensure the water in the body, and be sure to avoid strenuous activities and overwork.
7. Don't drink coffee and smoke when you are tired: Try not to drink coffee and smoke when you are particularly tired, otherwise it will do harm to the cardiovascular system, especially when you are tired, which will do more harm to your body. The unique smell of coffee will make you more eager for cigarettes.
Commonly used health care method 2 dynamic health care: Chinese medicine believes that "people want to work hard and all diseases cannot be achieved." Therefore, the ancients explored the forms of massage, Qigong, Tai Ji Chuan, Baguazhang and Wuqinxi in medical treatment and life practice, so as to keep fit and prolong life. Of course, if people are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.
Diet and health: A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. According to the theory of TCM health preservation, diet should be based on the principle of "five grains for nourishment, five fruits for help, no hidden food for benefit, and five dishes for filling", and pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of internal organs.
Self-cultivation: TCM health theory holds that people who pursue health and longevity should first start with self-cultivation. For example, they should eliminate all kinds of delusions on weekdays, say more good words and do more good deeds, so as to keep themselves open-minded and emotionally stable, thus maintaining their physical and mental health.
Ningxin health care: Ningxin health care plays an important role in traditional Chinese medicine. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, it will lead to emotional internal injury, anger hurting the liver, happiness and sadness, thinking hurting the spleen, worrying about the lungs, fearing hurting the kidneys, and even inducing various physical and mental diseases.
Regulating qi and keeping healthy: the vitality of human body has the functions of metaplasia, promoting blood circulation and consolidating blood, warming and nourishing whole body tissues, resisting pathogenic factors and enhancing the function of viscera. Many factors, such as unbalanced nutrition, improper work and rest, emotional imbalance, and invasion of pathogenic factors, can cause yuan-qi deficiency, depression, stagnation and inversion, and then cause pathological changes. The method of regulating qi and keeping in good health in TCM advocates a series of measures, such as careful living, adapting to the four seasons, abstaining from overwork, preventing excessive relaxation, regulating diet, harmonizing five flavors, regulating seven emotions, saving words and learning qi, and regulating breath, to regulate vitality, eliminate diseases and prolong life.
Common health care methods 3 4 Common health care methods will actually get worse and worse? Stop digging a hole for yourself.
First, there are problems with different organs, and the location of acne growth will be different?
The essence of acne is nothing more than inflammation, and the cause will change according to everyone's physiological characteristics. For example, some people don't like to wash their faces, some people like to squeeze acne by hand, and some people grow acne because of abnormal hormone secretion in the body.
Is the position of acne really related to the organ problems of the human body? Of course not! In fact, acne is only inflammation of subcutaneous tissue, and it doesn't even reach the muscle layer, let alone touch body organs.
Then why do different people have different positions of acne? That's because acne often likes to appear in places rich in sebaceous glands, such as the common chin, nose and back.
If you want to avoid acne, you should always keep your skin clean and pay attention to diet conditioning. So, the next time you have acne on your cheeks, don't think it's a liver problem.
Second, can the plants in front of the computer block radiation?
Computer is harmful to human body because it produces X-rays, that is, visible light, infrared light and ultraviolet light. However, you should know that the ultraviolet rays generated by computers are very few or even negligible, while visible light and infrared rays are completely harmless to the human body. Therefore, the statement that computer radiation is harmful to the human body itself is not entirely correct.
But you still don't trust, really want to resist. Is it effective to put plants in front of the computer? The answer is actually no, this study does not explain the role of green vegetable oil in absorbing radiation. There are only two ways to shield computer radiation. One is blocking, such as blocking the radiation source with metal materials, and the other is deflecting the radiation with strong electromagnetic fields.
Therefore, although green plants can't block radiation, they are still a good choice if they are used to freshen the air and relieve work pressure.
Third, brushing your teeth immediately after meals is good for oral health?
Will brushing teeth after meals be beneficial to oral health? In fact, it is not, but it will have the opposite effect. In fact, there will be a layer of enamel on the surface of teeth, which will soften after eating. If you brush your teeth at this time, it is likely to hurt your enamel. In the long run, the enamel will continue to decrease, making your teeth more sensitive. After eating, teeth often have symptoms of sore.
Therefore, you can't brush your teeth immediately after eating. You'd better rinse your mouth with proper amount of water.
Fourth, is it good for your health to walk more?
Walking in the right amount and in the right way is actually very healthy. It can be seen that there are two important prerequisites for walking to be beneficial to the human body: proper amount and correct method.
So what is the correct way to walk? First, keep your back straight, then look forward and clench your fist slightly. Finally, the most important thing is to stride as far as possible and keep a happy mood. In addition, although walking is good, don't overdo it. It is best to keep the number of steps per day at 6000- 10000.