Stand at attention, stand up straight, hold the water bottle with both hands, hold your arms high above your head, then slowly withdraw your left hand, extend your right hand upwards, then extend your left hand upwards and slowly withdraw your right hand, and practice the above actions alternately with both hands until your arms feel tired. Fitness exercise effect: this can accelerate the burning of arm fat, thus achieving the effect of slimming the arm.

2. Skipping rope and thin arms

If female friends are worried that lifting dumbbells will exercise their muscles, skipping rope is a more suitable exercise for them, and it is really feminine. Skipping rope has two properties: fun and practicality. It can also exercise people's physical coordination ability and improve their flexibility. It can be said that it is very popular.

Step 3 stretch

The parts of stretching exercise are the shoulders and forearm of the body. Prepare two dumbbells, weighing 1 to 2 kg. Stand up straight, separate your feet until you touch the same width, hold a dumbbell on each side of your hands, lift your hands down to be parallel to the ground, then bend your elbows, straighten them again, and repeat elbow bending and straightening 1 min.

The reason why the extended data arm is fat is:

Reason 1: In our daily life, we often use the lower arm, but due to our lack of exercise, the muscles of the upper arm are difficult to move, which is easy to cause fat accumulation and muscle relaxation.

Reason 2: Due to poor lymphatic circulation, water will stay in the inner position and form swelling. It is easy to lead to obesity on the inside of the arm, coupled with fat accumulation, and gradually form a meat worship.

Reason three: incorrect sitting posture can also lead to meat worship. Often hunched, will make the trapezius, deltoid and triceps always in a state of relaxation, over time, so that fat accumulates on the arms and shoulders.

Reason four: genetic inheritance. The acquired diet and exercise affect the body shape, such as the thickness of the arm, but the main determinant is still controlled by genes. Moreover, studies have proved that there is indeed an obesity gene in the human body, so there is meat worship, which may also be caused by genetic inheritance.

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