How long do you think it is appropriate to sleep a day? Going to bed late is just staying up late, and it is 1 pm every morning. Sleeping is not a matter of staying up late. We, each of us, ha, it is just right for each of us to sleep for eight hours a day. Well, love life and live a regular life, which is conducive to physical and mental health. I can live a normal life and sleep eight hours a day. Of course, stay up late and watch. Staying up late is very harmful to the body, and various organs are damaged in the morning. Therefore, we must come regularly every day. Say me, so each of us should not stay up late, we should. So each of us should not stay up late, stay healthy, go to bed early and get up early. But going to bed after 1 every morning is staying up late. You have been doing this for a long time, which is not good for all organs of your body. We must be stupid, live a regular life and be good for our health. Only good.