The best time for women to work and rest, girls want their skin to be smooth and shiny, without dark circles at the moment, dull skin and spots, so we must have a good time for work and rest and stick to it. The following are the best schedules for women.

Women's best schedule 1 7:00: get up.

Researchers in university of westminster, England, found that those who were at 5: 22-7: 00 a.m.

People who get up at different times have a high content of a substance that can cause heart disease in their blood, so getting up after 7 o'clock is more conducive to their health.

Turn on the light. Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes.

Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.

7: 00-7: 20: Brush your teeth before breakfast.

Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing. Or, wait half an hour after breakfast before brushing your teeth.

7: 20-8: 00: Have breakfast.

Be sure to eat breakfast because it can help you keep your blood sugar level stable. You can eat oatmeal for breakfast, and your blood sugar index is low.

8: 30-9: 00: Avoid exercise.

Researchers at Brunel University found that athletes who exercise in the morning are more likely to get sick, because the immune system is the weakest at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to catch a cold than those who are sedentary.

9:30: Start the most difficult work of the day.

Researchers at the new york Sleep Center found that most people are most awake within an hour or two of waking up every day.

10:30: Take your eyes off the screen and have a rest.

If you work with a computer, rest your eyes for 3 minutes every hour you work.

11:Have some fruit.

This is a good way to solve the problem of falling blood sugar in the body. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body.

12:30: Add some beans and vegetables to the bread.

You need a delicious lunch to release energy slowly. Baked beans are rich in cellulose, and tomato sauce is also a part of vegetables.

13: 00- 14: 00: Take a short lunch break.

A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease.

16:00: Have a cup of yogurt.

Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health.

17: 00- 19: 00: exercise.

According to the biological clock in the body, this time is the best time to exercise.

19:30: Eat less for dinner.

Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.

20:00: Watch TV or study.

Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.

22:00: Take a hot bath.

Proper hypothermia helps to relax and sleep.

22:30: Sleep.

If you get up at 7 o'clock in the morning, falling asleep now can ensure that you enjoy enough sleep. Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after 35 years.

1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.

Third, in the morning 1-3, the detoxification of gallbladder is the same.

Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.

6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.

To sum up, it is a sentence: don't stay up late, get up at night!

Women's best schedule 2 7:00: get up. 22:30: Sleep.

1 and 9- 1 1 at night are the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

2. At night 1 1- 1 in the morning, liver detoxification needs to be carried out while sleeping.

3. In the morning 1-3, the detoxification of gallbladder is the same.

4, 3-5 am, lung detoxification. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

5, 5-7 am, detoxification of the large intestine, you should go to the toilet to defecate.

6, 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

7. Midnight to 4 am is the crista hematopoiesis period. Be sure to sleep soundly and don't stay up late.

Getting up at 5 o'clock for a long time is more terrible than staying up late;

If you sleep at night 10 and get up at 5 am, it is a very good sleep time and good for your health. Let's talk about the advantages of sleeping at night 10 and getting up at 5 am:

1, the stomach will become very strong.

10 Sleep, and your stomach will rest. When you get up at 5 o'clock, you can get up and have breakfast. When the stomach is not empty, food will enter the stomach, which will be better for the body. If you get up early for a long time and form this habit, gastrointestinal peristalsis can also be fixed, which will be a very good biological clock.

2. High spirits

People's normal sleep is 7 or 8 hours, and there are 7 hours of sleep from 10 at night to 5 o'clock in the day. This kind of sleep is enough, and naturally they will be more energetic. Getting up at 5 o'clock, if you can run in the morning, is actually good for your health. Because this time in the morning is the best time for exercise. After exercise and breakfast, you will be more energetic all day.

3. Work is full of energy

Getting up in the morning to exercise and eating breakfast in time can improve a person's work efficiency. This is a good living habit, which will stimulate a person's enthusiasm. After breakfast in the morning, we can breathe fresh air, at the same time, the food in our stomachs can be digested well, and our spirits will become more abundant, which can better improve our work efficiency. Office workers can try.

The best work and rest for women is 3 1, sleeping at home and no dark circles.

(23: 00 ~ 1: 00)

Qi and blood flow to the gallbladder meridian, which flourishes and brings forth new bile. How clear the bile is, how clear the brain is. 1 1 organs in human body depend on the growth of bile. If bile grows well, people's condition will be good.

If you want to wake up in the morning with a clear head, rosy face and no dark circles, you should have a good sleep at home. Because at this time, the gallbladder is the most prosperous, bile needs metabolism, and people can go to the old and welcome the new when they sleep well.

2. When you are ugly, you sleep soundly and have no spots on your face.

(1 till 3 o'clock)

Qi and blood flow to the liver, the liver meridian flourishes, and the liver blood brings forth the new. Don't sleep if you are ugly, it's easy to get spots on your face.

If you don't sleep at this time, the liver will output energy to support people's thinking and action. If the liver does not store enough blood, people will be pale, lazy, dark and spotted.

For people with long spots on the face, you can sleep ugly to improve the situation of facial spots.

Yin Shi slept soundly, and his face was red and full of energy.

(3 o'clock to 5 o'clock)

"The lungs face a hundred beats." At this time, qi and blood flow to the lungs, and the lung meridians flourish, conveying the fresh blood stored in the liver to Baimai to welcome the arrival of a new day.

If you sleep well at this time, you will wake up rosy and energetic in the morning, otherwise you will be listless.

4, when the large intestine peristalsis, the best detoxification time.

(5: 00 to 7: 00)

Qi and blood flow to the large intestine, which is beneficial to excretion. The lungs and large intestine are both inside and outside. In Yin Shi, the lungs will inject fresh blood into the whole body. In Shi Mao, the large intestine began to work excitedly, absorbing water and nutrition from food, and the process of discharging dregs began.

Health care method: get up in the morning to develop good defecation habits, toxins in the body will be easily discharged, and the appearance will be more beautiful.

5. Eat breakfast in the morning to nourish your body.

(7: 00 to 9: 00)

Qi and blood flow to the stomach meridian, which is beneficial to digestion. Eating at this time will not make you fat. Breakfast can be arranged with mild stomach-nourishing foods, such as porridge and cereals.

Breakfast should not eat things that are easy to get angry, which can easily lead to excessive stomach fire, resulting in dry mouth, cleft lip or sores. Instead, you should eat food that clears the stomach fire and fundamentally make your lips look full and moist.

6. When the spleen meridian is flourishing, make blood and moisten lips.

(9: 00 ~ 1 1: 00)

"Spleen governs transport and transformation, spleen governs blood", "Spleen opens its mouth, and its beauty lies in the lips". Spleen has good function, good digestion and absorption, good blood quality and rosy lips.

If insufficient blood gas, lips will become pale; If the lips are black and purple, it means that the cold enters the spleen meridian.

Health care method: people with spleen deficiency can advance their lunch time to 1 1, because at this time, they have the biggest temper and the strongest ability to digest food and absorb nutrition. You can also eat more yam at ordinary times.

7, take a nap in the afternoon, more energetic.

(1 1 point to 13 point)

At this time, the heart meridian is vigorous, which is conducive to blood circulation and nutrient delivery. This is also the best time for a nap. Regular work and rest, adequate sleep, contribute to fitness and beauty.

The best nap time is 20-30 minutes, which can eliminate drowsiness, make the mind clearer and more energetic to cope with the afternoon work.

8. If the water is not clear and turbid, drinking can reduce the fire.

( 13 ~ 15)

Qi and blood flow to the small intestine, which is beneficial to the absorption of nutrients. The small intestine has the function of clearing turbidity, the water returns to the bladder, the dregs are sent to the large intestine, and the essence transports the spleen.

Some girls have more and more meat on their bellies, but they can't find the reason. This is probably a problem with the small intestine.

Health care method: At this time, drinking more water can reduce the fire, the small intestine is better, and you can become slim without deliberately losing weight.

9. Shen Shi has sufficient body fluid to nourish yin and soothe the nerves.

( 15 ~ 17)

Qi and blood flow to the bladder meridian, which is beneficial to the bladder to store water and body fluid. Water is excreted and body fluids circulate in the body.

Health care method: Appropriate activities are helpful to the circulation of body fluids, and people with yin deficiency had better drink some fire-purging tea at this time.

10. When you are young, the kidney stores essence, and the flower is full of vitality.

( 17 ~ 19)

Qi and blood flow to the kidney, which is beneficial to store the essence of viscera for one day. When the kidney is in one yuan, it enters the storage sperm.

Health care method: at this time, it is not appropriate to drink plenty of water and do not exercise vigorously, which is more suitable for soaking feet.

1 1, protect pericardium and decompress comfortably.

( 19 ~ 2 1)

The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. The pericardium is the protective tissue of the heart and the channel of qi and blood.

Health care method: at this time, keep a good mood, read books and listen to music. In short, you should relax and release the pressure.

12, Shihai Baimaitong, fitness and beauty.

(2 1 point to 23: 00)

At this time, the triple energizer is orderly. Qi and blood flow to the triple energizer, and the triple energizer is prosperous, which leads to a hundred veins. At this time, people should go to sleep and rest.

Health care method: If you don't want to sleep at this time, you can listen to soothing music, read books and practice yoga, but it is best not to sleep more than Shihai.