Drink 600 ml of warm water every morning, take a warm bath after a few minutes, and pat the meridian points on your hands after the warm bath. Is there anything wrong with this health care method?
If there is a problem, it's okay to get up early and drink warm water, but not to take a shower. In the morning, when masculinity grows, you can also take a hot bath to douse the newborn yang. In addition, you can rub around the navel and pat the acupoints of the large intestine meridian in the morning. 5-7 am is the running time and defecation time of the large intestine meridian.