The best time to plant a tree is 10 years ago, followed by now.
There is always time to change.
Internal and external training, this answer is a methodological suggestion, which I summed up in my long-term practice. Don't spray if you don't like it
First, keep good living habits.
1. For a 2 1 year-old girl, going to bed early and getting up early is the most important thing to ensure the quality of sleep. There is nothing worth staying up late. You can get up early to do what you can't finish. Maybe you can improve your efficiency in normal times.
Drink a glass of water every morning and try to drink as much water as possible during the day. Girls should drink more water and prepare a beautiful water cup for themselves to carry with them. The cups look good, and the water they drink is getting sweeter. You can also drink more scented tea and health tea at ordinary times.
You should pay attention to your diet. I suggest reading more books about diet. Eat on time, eat three meals a day normally, and don't take care of your health for one reason or another. No matter how beautiful tomorrow is, you always greet it with a sick mind, and you won't feel its beauty.
My friend used to eat fast food at night to lose weight. Later, he may get gastritis unscientific, but it is really not advisable to diet and fast food at will. Health is really important.
4. Exercise more. The essence of losing weight is to keep your mouth shut and open your legs. Since fitness, some people even call me a goddess. Girls must not give up the management of their own bodies.
Second, pay attention to your external image.
1. Skin care, the foundation should be raised slowly, there are correct skin care steps, and there are quality-guaranteed skin care products. It is not expensive for student parties or just graduated, but it cannot be applied. Some of them really ruined their faces.
2. Make-up, it is very important to learn the makeup that suits you. It's best to be light and natural, not to wear heavy makeup. If you are really disabled, you can consider signing up for a makeup class.
3. Hairstyle, according to the face shape, choose what you like and suit yourself. If your hair is damaged by dyeing, put on a hair mask and apply various essential oils, because do you want a good makeup to destroy rough hair?
4. Clothing, systematically learning clothing collocation, I believe that one dress is more than one, and the basic model is strong.
In fact, Zhihu said a lot of basic models, and I can't compare with the information you searched.
With your clothing matching experience, you need to slowly explore what suits you.
For basic payment, my suggestion is:
Instead of buying ten clothes with unqualified personality, it is better to buy a high-quality basic model.
Finally, we should accumulate enough knowledge of clothing collocation and improve our taste, so that we can buy the most suitable things with the least money and improve the winning rate.
5. Accessories, don't exaggerate, small and exquisite may also be a good choice, and it is best not to have too many accessories for the whole body, and it is best not to exceed three.
6. Shoes, be sure to fit, keep clean, and wipe them a few times before going out. Shoes should also be maintained frequently. Details determine success or failure. A beautiful fairy cannot be ruined by a pair of dirty shoes.
Third, keep exercising and learn manners.
Body and temperament are really lessons that girls have practiced all their lives. Before the yoga class, the teachers there were really temperamental and in good shape, which gave me great stimulation. I have to practice my body and health.
1, refusing to cross your legs. Crossing your legs will not only make your legs ugly, but also cause calf muscles and breed bacteria in your private parts.
2, walking posture should pay attention to, when walking, waist and abdomen force, shoulders naturally open backwards and downwards, chest slightly lifted. When stepping, it is not the thighs that exert force, but the hips and abdomen that lift the knees. When you walk, your hind legs are consciously straightened. Don't rush to the next step.
3. A beautiful back is a perfect change without dead ends. A smooth back is very important. Because of frequent friction with clothes, acne may appear on the back. It is suggested to buy a brush to brush your back frequently, which can relax the channels and activate the collaterals on the one hand and prevent acne on the other.
4. Hold your head up and chest out, always check your posture, hold your head up and chest out, self-confidence is very important, you should pay attention to walking and standing, and you will get used to it over time.
5. Smile more. Girls who love to laugh are never too bad luck. She always has a smile on her face!
In fact, you can improve yourself at every stage, just to see if you want to. If you want to improve yourself, you must plan yourself according to your love and life.
4. Learn to improve your taste.
When a girl reaches the age of 20, she will begin to learn to manage herself carefully, which is reflected in her appearance and cultivation. Every girl is special and should have her own unique taste.
Many girls may think that taste is linked to fashion or luxury goods, but it is not. Taste is a person's attitude towards things. Different versions of the same thing will appear before different people. The value of the article itself has nothing to do with the taste. Girls should appreciate a thing with their own eyes and choose something with high taste.
The taste depends on a girl's discovery of new things in her daily life. Taste is her own unique taste, and every girl should have her own taste. A cheap jewelry, as long as you put on your own variety, can also show your own taste.
Usually you can read more fashion magazines to improve your appreciation of clothes.
5. Be independent and have your own ideas.
Think independently, have a correct world outlook, and don't follow suit.
It's better to rely on yourself than anyone else. The best way to keep fresh is to keep improving. The process of self-shaping is very painful, but you will eventually meet a better self! And, of course, self-reliance Relying on close people is a skill, and being independent when single or in love is a noble skill.
6. Develop the habit of reading.
External hardware still depends on internal software support. Reading, especially good books, will change you from the world outlook, even from the most utilitarian point of view, enhance your ability and probability of interacting with people, and give people a feeling that you are meaningful.
The books read will be the social capital of girls, and I believe no one will like to associate with superficial girls. Choose the right book, it can teach people a lot of philosophy, and will let you learn to meet the pain or happiness in life with a peaceful mind.
And now e-books are so popular, to be honest, reading is cheap but the most priceless.
Of course, books must be chosen. Don't watch a bunch of overbearing princes and cold-blooded wives who fall in love with me. You'd rather sleep and have a beauty sleep ... you must read a good book. I don't need to be as tall as The Analects, but I must read the most classic books. Many people have introduced this watercress in Zhihu, so I won't go into details. If you can't read books, I suggest watching related movies and documentaries.
7. Watch more classic movies.
Don't watch a bunch of embarrassing movies. This kind of fast-moving consumer goods can be seen, but the quantity should be controlled. Watch some high-quality movies, such as I want a farewell to Amway and The Shawshank Redemption. Knowing books and understanding, literary temperament is cultivated in this way. Even if you can't do it, don't be a person without meaning.
Personally, I suggest that girls can also watch movies that boys like, and don't indulge in romantic literary films, so that they can try to figure out the psychology of boys and it is also a way to quickly open a topic with boys.
Eight. Learn one more skill and stand out at a critical time.
I like to learn a lot about computers. For example, using templates to make videos, edit music, edit files, make simple pictures, and make WeChat tweets ... These tools can actually be installed in Xiaobai within a few hours, which is very worthwhile.
Nine. About love, lack is better than abuse.
I am used to seeing many lonely men and women entangled for a while and then broke up empty-handed, and I feel more and more that when you are not good enough to run a long-term relationship, you really prefer nothing. Be a noble woman and don't be a cheap substitute for loneliness.
Ten, have your own attitude
Have your own attitude, be comfortable and unpretentious, stick to yourself and take care of others; Have your own space and leave some time to socialize; Be a woman who won't be buried in the crowd.
I don't want to fall in love with the country, I don't want to be sexy, I don't want to be famous all over, I don't want to be familiar with astronomy and geography, I just want to be clean and tidy, with the same appearance and the same heart.
Xi。 Face life bravely
We should learn to face complicated social relations and what is happening in front of us.
Just like an actor said: get used to the bad things that happen in life, face it, accept it, deal with it and let it go, so that you can slowly release and grow.
Don't complain about people and society all day, it's useless. Throw away these negative energies, make more friends with people who bring me positive energy, improve myself and be a girl who loves smiling and sunshine. It is true that a daughter who loves to laugh will not be unlucky.
Twelve, communicate with your family.
Communicate with your family, call to say hello, and have time to visit your family and relatives during holidays. You not only have a sense of belonging, but also make your parents happy and at ease.
Thirteen, strive to find the beauty in life.
If you want to escape from those gloomy novels, it will only bring us closer and closer to sadness, and life is not a replica of the plot in the novel. Don't always remind yourself of your misfortune.
You know, there are still many people in this world who are not as lucky as you. As long as you can look up and see the sunshine, you are lucky. Those setbacks in life are just an episode compared with a person's life. If you want to gain a foothold in this society, you must have a peaceful mind. In the life of suffering, we are always choosing and being chosen by others.
We should have the spirit of Ah Q, and we choose a bittersweet life. Why indulge your pain?
Some people fall into an unfortunate thought because of emotional or work setbacks, which leads them to become pessimistic people. No matter what you do, you are afraid of losing, or you feel that you will not succeed.
What a person pretends to be, she can only live in the prison she has set for herself. Who is qualified to say that she won't succeed? Who can say that he won't succeed?
People who want to succeed are optimistic, pessimism is always an obstacle to success, and only positive emotions can make life better. I believe tomorrow will be better than today. As long as you work hard, society will be fair Don't complain about your life, otherwise it will only prove that you haven't really worked hard.
14. Make friends with thoughtful people.
It is very important to choose friends purposefully, and the circle of friends you choose to join will also have a great impact on your life. If your friends are all positive and optimistic people, you will be infected by them. If your friends are pessimists, they only complain about life all day, but they don't work hard. After a long time, you will also be infected. It is very important for people to choose their friends. Sometimes, if you want to know a person, you can also know him from what kind of friend he is. Don't make friends easily, but also pay attention to who you choose to make friends with.
A good friend can make great changes in your life, and he will make you optimistic. When a girl reaches the age of 21, she should make more friends and be selfish. In other words, she should make more friends who are helpful to her, and you can learn from them. But if you want to make friends, be sincere to them, and don't associate with them just to use them. No one is a fool, others can clearly see whether you are good or not. Use your sincerity to make friends with those excellent people with ideas!
Fifteen, stay away from the bubble idol drama
When girls reach the age of twenty-one, they will start to stay away from those false idol dramas. Prince Charming and Cinderella on TV are what boys or girls in life yearn for, and they don't really exist. Girls should stop indulging in this false fairy tale atmosphere and watch more programs that can help them when they are free.
If you want to understand society, you can't pass those bubble idol dramas. They are poisonous. Some people are deeply poisoned, which will directly affect their outlook on life and values, such as getting rich overnight or being poor overnight. They may exist in life, but they will not be as simple and direct as shown in TV series, and love and affection will not be as decisive and cruel as in movies. Idol dramas will affect people's ability to judge society, so please stay away from bubble idol dramas.
I believe that an excellent girl should not spend a lot of time indulging in idol dramas.
Sixteen, learn to be patient and tolerant
When girls reach their twenties, they will gradually learn to be patient and tolerant. Society is not a wayward place, and the temper of those big ladies will gradually converge, because sometimes you may lose your self-esteem because of your care and become an accused uneducated woman.
Giving those unfriendly people a kind smile can not only make them feel ashamed, but also leave a good impression of generosity and understanding. Patience is not cowardice, nor does it hurt self-esteem, but tolerance. Please let go of your bad temper of righteous words and give way at an appropriate time, which will not only show your self-restraint, but also make you a popular girl.
There will be many unfair things in life, and there will be many people you can't accept. We can't try to change others. Instead of criticizing others' behavior loudly and angrily, it is better to give others a smile with an understanding attitude. No one will hurt a kind person. Arguing with others at the top of your lungs will not get the so-called self-esteem, but will make you lose it.
17. You can live well without any man.
You should treat your emotions rationally. Many girls live a miserable and negative life because of a man. No one can grasp the emotional things. Why do they want to be caught by a man?
A man who doesn't appreciate you is not qualified to make you feel sorry for him. Every girl is beautiful. She is waiting for a man who knows her to appear. When a man leaves, he can only say that the man who understands you hasn't appeared yet. A man is not a girl's whole life. Instead of letting yourself fall into a hopeless love, it is better to turn around smartly, enrich yourself and devote yourself to work and study until one day that person leaves you.
Once I thought I couldn't live without him, but later I asked myself a hundred times: Can't I live without him? One hundred and twenty times, the answer is: I will live well. Girls should never trample on themselves, and don't think that you can get men's love if you are satisfied with perfection. Love is beautiful, girls are beautiful, and no man can blaspheme!
Leaving a man who doesn't appreciate you is the most gorgeous turn. Although I am unwilling, the painful torture makes me have no energy to run your work or study.
Eighteen, with the motivation of financial management, learn to invest and operate.
When girls reach their twenties, they will begin to learn how to manage money. Don't think that if she can't become a rich man, she will spend money lavishly.
Don't think that there will be endless money tomorrow, but spend today's money in the wrong place.
There are many books on financial management on the market now, all of which are good. Girls can have a look when they are free. They should develop good financial habits and use Qian Shengqian.
Girls, no matter how much money you earn now, you should plan for your tomorrow. A clever woman should know how to spend money. How to spend money is actually an art.
My friend's husband is a very rich man. She once told me about her husband. She said: My husband sometimes prefers to spend a lot of money on something, but he cares about spending a little money. I didn't understand it at that time, but later I found out that her husband had money because he knew how to spend money and spent it on practical things. No matter how expensive things are, he can save more money in life. Some rich people will also show meanness in life, which is their habit all the time, otherwise, they will not become rich.
Make a financial plan for yourself and record your living expenses. At least you know how to control the next expenses and how to save money.
Don't feel inferior because of money. If you have no money, you will go to work in a down-to-earth manner, and the satisfaction of supporting yourself is bursting. Reading more books and learning self-control are definitely worth more than struggling with small money. Finally, I want to reiterate that principles will save money. Spending money is not as good as studying, studying and loving yourself.
Nineteen, who said that women are not as good as men?
When a girl reaches her twenties, she must firmly believe that it is not only men who can achieve something in life or in the workplace. Nowadays, women's thoughts are fashionable, and successful women have appeared in all walks of life. As long as a woman works hard, she can also shuttle through a man's world.
Women have a lot of capital, and they have a slight advantage in the workplace. In some industries, women will play their unique advantages to fight for it. They are all beautiful, capable and tough, and can make men submit.
Women shouldn't always think about developing in the kitchen. A capable woman will be appreciated by men. Now the role of housewife is out of fashion, and there are still many wonderful worlds waiting for women to pursue.
Women don't want to be attached to a man. In this society, no one must care about anyone for no reason. A woman has no idea of how to attach herself to a man. In this personality environment, men also like women with personality and ability. Who says women are inferior to men?
Work hard, as long as you have your own sky, are you afraid that there are no white clouds under this sky? As long as you are an excellent woman, are you afraid that excellent men will not appreciate you?
Twenty, let your youth be presumptuous and smile brightly.
2 1 year-old girls are in their prime of life, and a lot of youth can bloom freely. Girls can be stubborn at the right time and proud at the right time, so that those beautiful corners of the mouth will be slightly affected.
Twenty-one-year-old girls are the most beautiful They can laugh at will or cry stubbornly. Girls in their twenties should not be afraid of losing. Youth has just begun. We have the capital to lose, and we can start pursuing again. Girls in their twenties should be true to themselves, and the most beautiful years should be reserved for bright smiles, so that love can be presented incisively and vividly, and they should dare to love, hate and pursue.
When a girl reaches her teens, she is the most beautiful flower in full bloom. A girl's one-season flowering period must be remembered only for herself, and never let her own flowering period be unnecessarily destroyed by others.
2 1 year-old girl is a cup of green tea, and beauty must be left to those who know how to taste. Don't let those who have no taste trample on your pure breath.
2 1 year-old girl is blue sky. It can be sad or spacious, but remember, it must have a pursuit.