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How about laying a mat? [medical care]
It's very comfortable to spread ~ ~ but I'll tell you something ~ In hot summer, although the mat is cool, you should be careful not to get sick because of sleep. Prevent pad dermatitis. It is best not to choose straw mats for sleeping mats. Generally speaking, sleeping mats made of rope, reed and straw are easy to make people allergic, while sleeping mats made of bamboo and rattan are less allergic. Before use every year, you should scald it with boiling water or expose it to the sun. During use, it should be scrubbed once a day and dried once a week. Summer sleeping mat is not suitable for everyone. When the human body is cold, it is not suitable for sleeping on a mat, such as skin chills, joint pain, abdominal cold pain, etc. People with cold back, frequent urination and cough are not suitable for sleeping on a summer mat, nor are diabetics, because summer mats are easy to scratch their skin, while diabetics are prone to infection after skin injury due to high blood sugar, and the wound is difficult to heal. The room temperature of the sleeping mat should not be too low. Adding cold is not good for health, especially for the frail elderly and those who have suffered from spinal diseases and scapulohumeral periarthritis, which will lead to the recurrence of old diseases. Don't grab your hand if you have mat dermatitis. Anti-allergic drugs and vitamin C should be taken under the guidance of a doctor, and mites should be treated at the same time, and topical drugs can be used. Summer sleeping mat is not suitable for everyone.

Precautions for sleeping on a summer mat: straw mats are made of rushes, cattail grass and Malan grass, which are soft, have strong affinity with the skin and low coolness, and are deeply loved by the elderly and the physically weak. Before using the new straw mat, it is best to expose it to the sun and pat it repeatedly for several times, then wipe off the dust with warm water, then dry it in the shade and wipe it with warm water before going to bed every day. Bamboo mats should be "green mats", with long and flat bamboo joints, fine fibers and soft and tough texture. The head is green, the coolest and most flexible. However, bamboo mats are cool and should not be used by the elderly, children and people with weak constitution. So this kind of summer sleeping mat is more suitable for young and middle-aged people. Bamboo mats should not be exposed to the sun, or they will become brittle. It is best to wipe with warm water before going to bed every day, which will make the bamboo mat cooler. Linen summer sleeping mat has excellent air permeability, hygroscopicity and moisture drainage, which can reduce the real temperature of human body by about 4℃ at room temperature. It has the reputation of "natural plant air conditioner" and is suitable for the elderly and children. In addition, flax mat also has the advantage of good hygiene, which can inhibit the growth of fungi and microorganisms. Cowhide summer sleeping mat is a high-grade summer sleeping mat, which is made of whole buffalo hide. They have excellent heat dissipation and moisture-proof functions, are moderately cool, and the more they are used, the brighter they are, but the price is higher. During the use of cowhide summer sleeping mat, the surface of the summer sleeping mat should be cleaned regularly with a slightly wet towel, but it is not suitable for direct drying in the sun or baking with open flame, nor for washing with water, and does not require special maintenance. Bamboo fiber summer sleeping mat is one of the summer sleeping mats with the highest scientific and technological content. All the raw materials used in it are taken from 3-4-year-old Hsinchu, which is bright and strong, tall and straight. After high-temperature cooking, bamboo pulp is made, fiber is extracted, cotton is made, and finally yarn is spun and woven into summer sleeping mat. Its texture is flexible and does not contain any chemical additives, so it is a real environmental protection summer sleeping mat.