About 30% of a person's life is spent in sleep, which is closely related to human health. As the saying goes, sleeping and eating are the elements of health preservation, that is to say, people who have enough sleep and a good appetite can live longer.
Both Chinese medicine theory and modern medicine believe that adequate sleep can improve the hematopoietic function of spleen and bone marrow, so insufficient sleep can easily lead to anemia. Adequate sleep can not only improve the immune function of human body, but also make the brain secrete more melatonin, which not only has whitening effect, but also has the functions of radiation protection and disease prevention.
Therefore, once a person lacks sleep, it is difficult to recover from fatigue, and it will also affect the development of intelligence and delay the growth of the body, which will not only make his face dim and pale, but also easily cause dark circles and wrinkles.
In modern society, with the accelerated pace of life, the colorful nightlife, the increase of entertainment activities and the popularity of electronic products such as mobile phones and computers, people's sleep time is getting less and less, and their attention to sleep is getting lighter and lighter. Therefore, lack of sleep has become a common phenomenon. In addition, too much work pressure and too many social activities are also a big killer that affects sleep. Insomnia and dreaminess directly affect the quality of sleep. Therefore, in order to improve sleep, we must make practical self-adjustment according to our own situation.
When you don't sleep well, you should adjust and stick to a regular schedule. Under normal circumstances, various organs of the body will repair and restore themselves at different time periods at night, so a good night's sleep is the best way to keep fit.
Generally speaking, for adults, the best rest time is after 9 pm, and it should not exceed 1 1 point at the latest; If conditions permit, you can take a nap before 13 at noon, which will be more conducive to your health. One thing to note here is: try not to sleep after 3 pm. Regular work and rest is not only good for sleep, but also good for health and work efficiency.
Life lies in exercise, and moderate exercise is more conducive to sleep. Exercise can not only strengthen the body, but also help to improve the quality of sleep. The best time for exercise is around 5 pm, when the outdoor temperature is relatively high, which is suitable for exercise, especially for patients with cardiovascular and cerebrovascular diseases.
In addition, it is also important to improve sleep quality, environment and sleeping posture. When sleeping, you can lie flat or on the right, and try not to lie on the left, so as not to oppress your heart. Bad sleeping posture can easily lead to dreaminess or oppression of blood vessels, such as putting your hands on your chest and pressing them under your body, which will reduce the quality of sleep.
Man is an advanced animal, but he is not divorced from the biological system. During the day, activities produce energy, and at night, cells begin to divide and transform energy into new cells. This is the time for human cells to recuperate and breed new cells. At this time, the human body rotates with the earth back to the side of the sun. Traditional Chinese medicine believes that yin dominates quietness, and this is the best time for people to sleep, so that they can have the best physical and mental state.
Sleep is a major function of health preservation. Raise? Is to replace old cells with a large number of healthy cells.
Chinese medicine is a wonderful flower in the traditional culture of China, and Chinese medicine sleep health preservation is a unique creation of Chinese medicine. In two thousand years, the strong ancients gradually formed a unique theory of prevention and physical fitness in the process of fighting diseases. This theory has been continuously developed and perfected with the progress of society, and finally formed our concept of health preservation today.
The ancients still knew that sleep was the first element of health preservation and played a very important role in fighting aging and prolonging life. This is why we contemporary people attach importance to sleep.