1. Matters needing attention in male health care
One of the taboos: taboo.
When people reach middle age, in order to avoid aging before they get old, they can only be affectionate and not lascivious. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "aphrodisiacs" in order to indulge in excessive pleasure, which is tantamount to self-harm.
Taboo 2: avoid anger
All diseases are born of qi, and if qi is not harmonious, it will easily evolve into a harmful factor causing disease. Therefore, middle-aged people must not easily get angry and lose their temper. Remember: "If you complain too much, you should keep an eye on it."
Taboo 3: Avoid worry.
Middle-aged people tend to be sentimental because of work or family, which can easily lead to aging. To this end, middle-aged people should learn to solve problems, treat them calmly and don't worry easily.
Taboo 4: avoid alcohol.
Some middle-aged people often drink too much, and if they don't drink for a day, they won't want to eat. As we all know, excessive drinking will damage liver function and affect the health of kidney, spleen and digestive system. To this end, middle-aged people had better give up drinking, and when they have to drink, they should drink some low-alcohol wine, or use tea and fruit juice instead of wine. Avoid greed, young people grow bones, young people grow meat, and middle-aged people gain weight. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay special attention to eating less high-fat and high-sugar foods besides regular exercise. At the same time, don't eat too much for dinner, and it is generally appropriate to be 50% full.
Taboo 5: Avoid laziness.
As the saying goes, "trees get old first, people get old first." When people reach middle age, they often feel heavy legs, backache and leg pain, and they don't like sports. This shows that aging has quietly arrived. Therefore, middle-aged people should avoid being lazy and often engage in physical activities according to their own health and work conditions. Doing some housework properly is also a good exercise.
Taboo 6: Avoid labor.
Middle-aged people shoulder the burden of work and family, but the external pressure that the human body can bear is limited. If you exceed a certain limit, you will break down from constant overwork. Therefore, middle-aged people should remember not to be overworked.
Male health care is also an important thing. Don't wait until there is something wrong with your body to cheer for it.
2. How do men care correctly?
1, exercise health
Life lies in exercise, and it is very important for men of any age to do more exercise. Exercise regimen refers to the regimen of keeping healthy, strengthening physique, prolonging life and delaying aging by exercising. For men, the degree of oxygen consumption, heartbeat and blood pressure rising in one-time behavior is similar to climbing 2 or 3 stairs. If you climb two or three flights of stairs and blush and gasp, of course you can't enjoy sex. Therefore, to enjoy the beauty of sex, it is necessary to exercise more, exercise physical strength and cardiopulmonary function. It doesn't have to be strenuous exercise. As long as it is aerobic exercise, you can increase your cardiopulmonary ability, such as running, cycling, swimming, playing ball and so on. By exercising, we can achieve the purpose of keeping fit, prolonging life and delaying aging.
Step 2 relax and decompress
Middle-aged men, although their marriage and career have been finalized, still have to bear all kinds of pressures. Stress is often the biggest fatal injury to middle-aged men's sex life. When people are under pressure, they must concentrate on dealing with it, so it will cause tension. Naturally, the secretion of adrenaline in the body will increase, leading to vasoconstriction, rapid heartbeat and high blood pressure to cope with emergencies. The increase of adrenaline has a negative effect on the male penis, because the blood vessels are slack and the penis is congested before erection, but the penis naturally collapses due to the increase of adrenaline and the contraction of blood vessels under pressure. Therefore, it is very important to relax and decompress properly. Relaxing in time will be good for your body and mind.
There are many ways for men to relieve stress. Men socialize frequently, especially senior men in important positions, and often show their serious side. You might as well put some joke books in the office. When you feel nervous and irritable, read two small jokes for five minutes, and put aside the serious mask first. Or chatting with colleagues is a good way to adjust your mood. I believe that just a smile can make you feel good again.
Step 3 cultivate hobbies
Many middle-aged men feel that their lives are unchanging and monotonous. Men should always be passionate about life, and men should keep their freshness and curiosity about things. Men, like women, can cultivate their hobbies. In many social roles, it is best for men to keep one or two hobbies and allow some space to face their own desires and setbacks. When people reach middle age and the sex between husband and wife is a little tired and tasteless, they can occasionally have some sexual fantasies. Or change your lifestyle, such as buying a cookbook, trying to cook some fresh dishes, or finding some reasons for the family to have a candlelight dinner once in a while. Is it possible to go out for a walk or exercise regularly every day instead of watching TV? Or, take some interest classes and find like-minded friends.
4. Cultivate good living habits
To develop good living habits and eliminate bad living habits from the root, we must first do three noes: no staying up late, no smoking, no drinking, and a regular life. These are the basic principles to keep fit and avoid arteriosclerosis. Health is the capital of revolution. Although you are busy at work, you should give your body time to rest and try not to stay up late. Secondly, smoking will directly endanger people's health and increase the risk of cardiovascular diseases, lung cancer and respiratory diseases. If you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and oranges, and drink tea regularly, so as to reduce the harm of smoking to your health to some extent. A particularly important point: alcohol is the fatal wound of middle-aged men. Wine can harm the body and preserve health. It depends on how you choose and how you drink. Never drink without restraint. Middle-aged men should correct their self-attitude and ask themselves to put an end to bad living habits persistently.
5. Physical examination on time to prevent diseases.
Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy. There is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension and hyperlipidemia), so the most important preventive method is to control the disease. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight. Many times, food supplements can only be determined. Many food supplements are actually just psychological effects, whether it is stewed duck with angelica, stewed ginseng with black-bone chicken, fried black sesame oil with chicken testicles and so on. Eating these things will only lead to excessive internal heat, high blood pressure and high cholesterol. You must never eat too much of these supplements, otherwise it will be counterproductive.
3, recommended for male health porridge
1, Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can nourish liver and kidney, which is very suitable for men. Rice is good for the liver. It can protect the stomach. Men eat something that is good for their health. Schisandra porridge is very soft. Men usually eat some, which can not only protect the liver, but also protect the stomach and kidney. The effect is very obvious.
2, Sanwei Jianpi Yang Shen porridge
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.
Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.
Efficacy: Atractylodes macrocephala can invigorate qi, and Polygonum multiflorum Thunb is a very common ginseng. Eating Polygonum multiflorum Thunb has the effects of tonifying kidney, enriching blood and strengthening brain, and Lycium barbarum Thunb has many effects. These herbs are put together to cook porridge, which is more nutritious and easier to be digested and absorbed by the body. Men who drink some in spring can make their bodies healthier and their muscles stronger.
3, lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Efficacy: Lotus seeds have the effect of calming the nerves. Eating some can tonify the kidney and relieve stress. Drinking lotus seed porridge before going to bed at night can help you sleep and relieve the tension at work, which is very suitable for men who are usually under great pressure. Men usually drink lotus seed gorgon porridge, which can not only make their bodies healthier, but also improve their sleep quality.