Chinese medicine believes that spring is easy to get angry. If the blood supply to the liver is insufficient, it will cause dry eyes and spend time looking at things. Therefore, spring health needs to raise the liver, so how to raise the liver? This paper recommends three kinds of nourishing liver soup, which are very suitable for spring consumption.

★ Danshen Soybean Soup

Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey.

Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out, pour it into the pot and add water to boil the soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and season with honey.

Function: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly.

★ Red dates and egg soup

Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.

Method: Wash and drain Lycium barbarum, wash and remove the core of Jujube, put them together in a casserole, add appropriate amount of water to boil, add eggs to cook, season, and eat twice.

Function: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness, chronic hepatitis and liver cirrhosis.

★ Pork liver medlar soup

Materials: pork liver100g, medlar 50g.

Methods: Boil pork liver and Lycium barbarum and season.

Function: It can nourish liver, nourish blood and improve eyesight, which is suitable for girls who want to nourish liver and improve eyesight.