First of all, in order to achieve a balanced nutrition, we must try to eat natural food and avoid deep processing of food. Moreover, the more kinds of food, the better. The energy intake from different foods is different, so as to achieve comprehensive nutrition and supplement various nutritional elements needed by the body.
Secondly, breakfast is like an emperor. 40% of our energy comes from breakfast, so we must eat! You can get up early for ten minutes, heat a glass of milk or cook a bowl of miscellaneous grains porridge, add an egg and two pieces of whole wheat bread, which is neither time-consuming nor healthier than fried dough sticks or pancakes bought outside. At noon, you can give yourself a healthy DIY lunch, steamed rice, two pieces of purple potato coarse grains, and a stir-fry or cold salad with less salt and oil. Of course, be sure to add the right amount of meat. If you are in a hurry, a bowl of oatmeal is also very good. But don't use instant noodles and western-style fast food instead of lunch, which has low nutritional value and makes people feel very tired. You can eat some digestible food such as noodles for dinner, and have enough time off work at night. Don't go out to eat and drink. In the meantime, we can eat more meals in the morning 10 or at 4 pm and choose fruit or nut snacks. It is convenient to carry, and it can also replenish body nutrition in time to avoid overeating at lunch or dinner.
Finally, if you want to achieve a balanced nutrition, the most important thing is that you must eat on time! Before breakfast at nine o'clock, before lunch at one o'clock and before dinner at eight o'clock!