Mung beans contain starch, cellulose, protein, vitamins and minerals. In Chinese dietotherapy, mung bean has the effects of clearing away heat and relieving summer heat, diuresis and detumescence, moistening throat and quenching thirst. After cooking with rice, the moist taste is beneficial to patients with poor appetite or the elderly.

2, mung bean+pumpkin

Pumpkin has the effect of tonifying the middle energizer and benefiting qi, and is rich in vitamins. It is a high-fiber food, which can reduce the blood sugar of diabetic patients. Mung bean has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and cooking with pumpkin has a good health care function.

3, mung bean+black fungus

The combination of the two can clear away heat and cool blood, moisten lung and promote fluid production, benefit qi and relieve vexation, and is suitable for patients with summer heat and hypertension.

4, mung bean sprouts+leeks

Leek has the effects of warming yang and detoxifying, lowering qi and promoting blood circulation, and mung bean sprouts have the effect of detoxifying. The combination of leek and mung bean sprouts can alleviate the heat toxicity in the human body, which has the function of tonifying deficiency and is beneficial to the fat consumption of obese people. In addition, leek contains more crude fiber, which is beneficial to defecation and weight loss.

5, mung bean sprouts+Flammulina velutipes

Flammulina velutipes and mung bean sprouts have the functions of clearing away heat and disinfection, and are used for preventing and treating heatstroke and enteritis.

6, mung bean sprouts+chicken

The combination of the two can reduce the incidence of cardiovascular diseases and essential hypertension.

7, mung bean taboo

Some people like to add salt when cooking mung bean soup. First, it will rot quickly, and second, it will be delicious. In fact, adding salt when cooking mung bean soup not only destroys the water-soluble vitamins in mung bean, such as vitamin B 1 and vitamin B2, but also reduces the heat-clearing and detoxification performance of mung bean soup.

People with cold mung beans and weak spleen and stomach should not eat more, and people with chronic gastroenteritis, chronic hepatitis and hypothyroidism should also avoid eating more. Don't eat mung beans when taking medicine, especially warm tonics, so as not to reduce the efficacy.