Ordinary people may walk more than 1000 steps a day, and walking is the best way to exercise. If you want to live a long and healthy life, your diet should be based on the principle of "combination of meat and vegetables, combination of whole grains, and combination of thickness", so as to ensure adequate nutrition supply and a balanced diet as much as possible.
More than 10,000 steps is not much, and it should be no problem for young people. Of course, it should also be based on personal physique. If it is unhealthy, it is better to exercise scientifically. If you are young, it is no problem to walk more than 10 thousand steps a day. Usually, as long as you pay attention to the exercise mode, don't put too much pressure on your knees, and it won't affect your health. In fact, everyone only needs to remember four words: "Calm down". If you are angry all day, no matter how much money and time you spend on health care, you will be plagued by illness.
I think keeping a good attitude and letting nature take its course is the best health care. The first step of health care is to make the pace of life more regular and never stay up late again. Go to bed and get up at a fixed time every day, go to bed early and get up early, ensure 7-8 hours of sleep, and take a nap at noon for about 30 minutes. Pay more attention to rest at ordinary times and don't overwork. Pay attention to supplement vitamins, protein, trace elements and other nutrients; Try to eat less spicy, greasy, high-sugar, high-salt, pickled and other unhealthy or stressful foods; Eat more fresh vegetables and fruits and drink more water. Go to bed before nine o'clock every night and usually get up around seven o'clock. If you can't sleep at night, take the method of counting. Get used to it and have a good rest.