1 pineapple Although pineapples can be seen all year round now, pineapples in spring have better taste and stronger fragrance because they conform to the season. Pineapple is rich in bromelain, which can not only help digestion and eliminate edema, but also promote blood circulation. It is generally believed that eating pineapple after eating greasy food can reduce the problem of fat deposition, while Chinese medicine believes that pineapple has the effect of clearing away heat and quenching thirst, strengthening the spleen and promoting digestion. However, some people in life are allergic to pineapple, so it is recommended not to eat it blindly.

Strawberry Strawberry is known as the first fruit in spring. From the point of view of nutrition, eating more foods in line with this solar term in spring is more conducive to health, and strawberries are also famous for clearing away and moistening the lungs, strengthening the spleen and stomach and enriching blood. Strawberry is rich in vitamin C, iron, glucose, fructose and malic acid, which can be used as an adjuvant treatment for sore throat in spring. Although strawberry is a kind of fruit suitable for all ages, it is recommended to eat less for some people with poor intestinal function, or remove the stone from the strawberry when eating.

3 Mango Mango is also a common fruit in spring, which is rich in glutamine and can improve memory. Rich antioxidants can also clean liver toxins and prevent constipation for some people who are often constipated.

4 grapes don't look at a small grape. In fact, it contains more nutritional energy than you think. Grapes are rich in fruit acids, minerals and vitamins, which can help digestion and strengthen the spleen and stomach. It can reduce the level of human serum cholesterol, reduce the cohesion of platelets, and play a certain role in preventing cardiovascular and cerebrovascular diseases. It can also replenish qi and blood, benefit liver and kidney, nourish and protect liver.