1, Dangshen Beiqi barley porridge

Codonopsis pilosula has a miraculous effect on spleen deficiency and qi and blood deficiency, while Beiqi can supplement qi deficiency at the same time. The porridge is cooked with Radix Codonopsis 15g, Radix Astragali 15g, parched Coicis Semen 30g, Rhizoma Dioscoreae 20g and rice 100g. It can effectively improve the cold caused by spring dampness and stool sugar, and also has the effects of invigorating the spleen and eliminating dampness, tonifying the middle energizer and benefiting qi.

2, medlar chrysanthemum porridge

Lycium barbarum has the functions of nourishing liver, nourishing kidney and moistening lung. Take Lycium barbarum 10g, Chrysanthemum 10g, Poria 20g, and appropriate amount of rice to cook porridge to benefit liver and kidney, improve eyesight and enhance immunity. Anti-aging, blood sugar lowering, blood pressure lowering and other effects.

3, red dates and medlar porridge

Lycium barbarum is good for nourishing liver and kidney, nourishing blood and beautifying face. Can be eaten as breakfast or snack once a day for 15 ~ 30 days. Healthy people often eat it, which can make their skin rosy, strong and refreshing.

4. Mulberry glutinous rice porridge

Nourish liver and kidney, nourish blood. Eat on an empty stomach every day. It can be used as an auxiliary diet therapy for diseases such as annoying heat and winning thinness. Cook the washed ingredients in a pot, and add appropriate amount of rock sugar according to personal taste.

Extended data:

The liver is not good, so you can't eat the following foods:

1, sweet. Chocolate, sugar and all kinds of sweets should not be eaten more in one day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment, which will aggravate flatulence and easily transform into fat, accelerate the storage of fat in the liver and promote the occurrence of fatty liver.

2. Sunflower seeds. Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It will make fat easy to accumulate in the liver and affect the function of liver cells.

3. preserved eggs. In particular, lead preserved eggs contain a certain amount of lead, which can replace calcium in human body. Eating preserved eggs often can lead to calcium deficiency, osteoporosis and lead poisoning.

4, excessive monosodium glutamate. Monosodium glutamate is a good condiment. Patients with liver disease who use more or often take too much can cause temporary headaches, palpitations and even nausea.

5, instant noodles. Instant noodles, sausages and canned foods often contain edible pigments harmful to human body, such as preservatives. Regular consumption will increase the burden of liver metabolism and detoxification function.

6. Pickled food. All kinds of salty foods are too salty. Normal people should eat less, and people with liver problems should stay away. Eating too much will affect water and sodium metabolism, especially in patients with decompensated cirrhosis.

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