Oat chestnut porridge is suitable for all kinds of people, especially the elderly and children. Medicinal porridge made of japonica rice or glutinous rice has good functions of invigorating spleen and stomach, tonifying middle warmer and benefiting qi. Get up early every day, empty stomach, you can drink a bowl of hot porridge, so that the stomach can be nourished, which will neither increase the burden on the digestive system nor lead to obesity.

At the same time, it is also recommended to drink more hot porridge when you have a cold, because drinking porridge helps the human body to sweat, dissipate heat and dispel cold, and can effectively promote the cure of colds.

Ingredients: main ingredients: japonica rice, half bowl of instant oats, half bowl of chestnuts, 15 auxiliary materials, and proper amount of oil and salt.

Steps:?

Boil the shelled chestnuts in a pot, take them out and put them in a cold water basin for supercooling and peeling.

Wash the japonica rice and soak it for two or three hours in advance?

Put enough water in the pot, pour in the japonica rice and add a few drops of oil (adding some oil can make porridge easier to boil and more lubricated)?

The porridge is cooked for about 20 minutes and slightly rotten and sticky. Can you add chestnuts and continue to cook for 15-20 minutes until chestnuts are cooked and separated?

After the chestnut porridge is cooked, add half a bowl of instant oats, stir well and turn off the heat?

Season with salt?

Porridge is soft and delicious, oatmeal with wheat flavor and chestnut crisp and glutinous, which is quite good. (Note: Add enough water to the porridge at one time, and the oats at the back will also rise. It's too thick without water. After the ready-to-eat oats are poured in, you can turn off the heat, and there is enough residual temperature in the pot for the oats to cook. )