Water is the sacred object of detoxification. Wake up in the morning and drink a cup of warm water on an empty stomach, and drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stools and toxins in time and effectively whiten the skin.

2. peas

Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin.

3. Seven white cakes

Steam with boiling water for 30 minutes until cooked, cut into pieces after coming out of the cage, and eat chloasma caused by spleen deficiency and damp heat.

Step 4: Stem

Chinese yam, sweet potato, etc. Are the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body, purify blood and create tender and smooth skin.

5. foods rich in vitamin C.

Vitamin c has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe.

People's Network-What can you eat to dilute the melanin on your face?