Venue: Foding Palace, Nanjing
20 18 may 19
On the first day, I was a little nervous and weak. Yu Yanqi said that I sat in my seat like a dead dog. However, I feel very happy to do holographic exercises with dozens of people. Drink water all day, not hungry. My head is a little dizzy. I had otitis media in my left ear before, and it hasn't healed for ten days. My mouth is bitter, it smells bad, my breath is heavy, my urine is yellow and a little cloudy. After practicing all day, I went back to my room at night and wanted to sleep.
2065438+May 20, 2008
The teacher's method is too powerful.
Especially the practice of crossing the valley is very powerful. Although it is not up to standard, you can sweat after practice. And you can obviously feel the accumulation of energy when you do it. Admire to the ground. How do you know this method if you have never been to the valley? I am also knowledgeable at ordinary times, but this move still makes me shine. Great!
In the afternoon, the teacher brought a musical instrument, which is Qing. Of course I know this is a good thing. After the teacher's operation, it can't be perfect. Today, I still only drink boiled water, but I'm not hungry, but I feel greedy when I think of a lot of food.
2065438+May 2, 20081
On the third day, I was full of energy. During the break, the whole body is hot, and when it is not hot, the body is always warm. You know, we are in the lobby on several floors underground! During the break, my friends and I went to take pictures and danced happily. The staff of Foding Palace stopped to have a look and told him that we hadn't eaten for three days, but we jumped a foot. He looked at us strangely with all kinds of eyes. I found that all the students are more beautiful than when we first met. Radiant! If you don't eat for three days, you won't starve to death and you will look good. When I went back to my room at night, I lost 8 pounds, my skin tightened and my brightness improved. It was black and yellow before, and it was very dull. I'm so happy! Three days passed quickly. As sad as returning to heaven and earth.
2065438+May 22, 2008
It's raining and cold in Nanjing, but I'm not cold at all. The first bite of thick cabbage soup in the morning is really delicious. Dozens of people * * * worship Buddha at the top of the palace, and the height of several floors is still tossing up and down, but I ended this extraordinary trip at a leisurely pace, and my body did not show excessive reflection. It suddenly occurred to me that I usually walk in a hurry. In fact, it's good to slow down and walk like this. Life requires not only speed, but also adjustment of rhythm, doesn't it?
2065438+May 23, 2008
Go home, everything goes well. It is not easy to learn from the scriptures, and the feeling of returning home in triumph! There are all kinds of gratitude and joy in my heart.
2065438+May 24, 2008
Wake up naturally at six in the morning. Get up and go to the bathroom to defecate in dark brown. If kidney qi is insufficient, I can't excrete it anyway. Because my stomach used to be hard and hard, not to mention rubbing my stomach, even taking laxatives is useless. I understand why there are so many colon cancer patients in society. Decades of stool can't be discharged, can you not get sick? And once I broke the valley, my constipation got better, my stomach became soft, I weighed myself and lost 2 pounds. It can be seen that the stool in the body is really stubborn. It can be seen how much garbage is stored in our bodies. Can the body be light? Is it okay? Mr. Jessica Hester Hsuan's method of breaking the valley is really amazing.
2065438+May 25, 2008
Bigu overcame his greed for food, and then he overcame other greed. I slept well these two days, went to bed early and got up early consciously, and also overcame my laziness in bed. It's good not to be sleepy. The point is that I didn't sleep well before.
? The morning shift ended today, and I rested for an hour in the afternoon, and I immediately recovered my energy. In the past, I still couldn't sleep well all afternoon. In fact, eating too much will definitely help to increase sleep, and then you will gain weight. What benefits can gluttony and lethargy have? And digesting food will waste people's own energy. But people will not admit it in order to satisfy their greed.
2065438+May 26th, 2008
The body is full of yang, and you really don't need a lot of food. If you have to say hungry, it's just greed. After I came back from Bigu, my eyes, ears, tongue, nose, body and consciousness were all clean. The most obvious thing is that the eyes are brighter. Only bright eyes can gather together! Most people in the street are glassy-eyed and lifeless! My ears are also sensitive, and it seems that I can hear a small sound here. Tongue is better and cabbage soup is sweet. Nose is sensitive, walking in the street, the air is mixed with all kinds of filth, and people smell. Fortunately, we usually burn incense to dispel the smell. The body doesn't like noise and always wants to be quiet. The consciousness is clearer, there are not too many distractions, and everything is so beautiful!
2065438+May 27, 2008
Since yesterday, I feel a little too much to eat, which shows that greed is really hard to overcome. But this greed is usually considered as hunger.
I am full of energy today. I ate millet porridge and steamed tomatoes in the morning. I'm full, my stomach is obviously smaller, and I feel full after eating something. Although eating has resumed, it is good to continue a light diet. In addition, doing valley exercises every day is still full of energy. Great than Gu Cao!
2065438+May 28, 2008
I defecated again in the morning, dark and hard. You really shouldn't eat indiscriminately after opening the grain, because the body has been discharging silt and all kinds of rows. I feel my hair stinks today. I just washed it yesterday.
2065438+May 29, 2008
This is really a challenging experience. The challenge is how to overcome the greed of just watching food and not eating it. It really makes people want to stop. I really can't resist the temptation of fruit, especially in this beautiful season, a large number of cherries and apricots in Tianshui are on the market, and the gratifying colors make my mouth water. I'm tired of eating a few cherries. Before eating any fruit, I want to know why the fruit is not sweet. God, my taste buds are so sensitive after crossing the valley that I can't finish a taste. No wonder heaven and man are full at a glance without eating, and only mortals can indulge in gluttony and lethargy.
Light body and good mood. The water in May is pleasant, and I fly happily when I go out for a walk with my mother at night. No wonder old students go to the valley again and again. Thank you for choosing Xuan tutor to let me experience such a magical way of keeping in good health! Thanksgiving tutor, thanksgiving heaven and earth! Being a man is too precious, and this wonderful experience can only be realized by personal experience. It's not that I can't say it, but it's wonderful.
May 30, 2065 438+08
Last night, I dreamed of taking out the garbage, and a big trash can with an unpleasant smell of oil spilled out. I don't know if this is a career break, but it really makes me sick from my dream. Bigu quit my tea addiction for more than ten years; Bigu got rid of my bad habit of gorging; My life has slowed down, and I can feel the pace of my body and mind with my heart.
June 6, 1965 438+08
Today, my body is swollen, especially my lower limbs. I ate out for three consecutive days and drank a few mouthfuls of red wine. I never eat halogen products, but I am forced to eat and drink by others. The anger in my heart is all my unjust creditors! In the future, we must abide by our true intentions and follow our own wishes!
Finally, make a summary:
After crossing the valley, I am grateful for everything. Unfortunately, I didn't keep my mouth shut, and my weight fluctuated several times and gradually stabilized. But overall, the body has become transparent and light, and the feeling of walking with the wind has returned. Especially sleep is much better than before. Recently, I have a deep sleep every day and seldom dream. After waking up, you can obviously feel the recovery of your body. (There is a snail sleep APP on the mobile phone to measure deep sleep and shallow sleep. I used to sleep very restlessly, like a dream. After getting up, I feel sore all over, all kinds of heavy, I don't want to move, and my energy can't be restored. )
Now wake up every day, do holographic practice for at least half an hour, and sit for an hour if you have enough time. The highest temperature in these two days is 25 degrees, and the lowest temperature is 16 degrees. Before I put it on, I must put on my coat or shawl, otherwise I will feel cold. Now a shirt is enough. I'm not afraid of the cold, not at all. And every day is full of energy and physical and mental pleasure. Although there will still be all kinds of difficulties and troubles in life, the state we face has become calm and calm, and every day is so beautiful. Everyone is self-sufficient, but he loses himself when he walks on the road of life. If he doesn't return to the source of body and mind, he can't find himself.