Practice 1: a small handful of medlar, 5 red dates, and the right amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.

Method 2: 500 ml of cold water, red dates 10, crystal sugar 1 spoon, medlar 10 g. Boil in cold water, then add red dates and medlar and cook for about 5 minutes. Add rock sugar and cook until dissolved.

Nutritional efficacy

Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and prevent aging; It also has the function of warming up. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color. Jujube and medlar have a good liver protection effect, and people who stay up late can usually eat more. Lycium barbarum and jujube tea can be used for cold and hot drinks.