In hot summer, everyone should pay more attention to their health. Health is the capital of revolution, so don't let it dry in summer. Then, let's introduce the recipes for keeping fit in summer.

Different age groups and different health conditions, in fact, the appropriate diet methods will be very different, so for people of different ages, in fact, we will also make a diet plan for everyone.

If you are a woman, then mixing bitter gourd is your best choice.

The production method of mixed bitter gourd is also very simple, as long as the ingredients such as bitter gourd, ginger, garlic and peanut oil are prepared. Practice: first cut the bitter gourd, remove the ladle inside, and then clean it, which can reduce the bitterness. If you are afraid of suffering, you can also put some salt; Blanch bitter gourd with boiling water, remember not to take too long, and cool naturally after blanching; Stir-fry ginger, garlic and other seasonings, and finally add pepper; Finally, package the bitter gourd, add salt and stir well, pour peanut oil and seasoning, and the mixed bitter gourd will be baked.

Women are often upset in summer. This dish of mixed bitter gourd has the effect of clearing away heat and toxic materials, which can make women spend a summer more safely. Of course, if you are pregnant, it is best not to eat too much of this mixed bitter gourd at once.

If you are a man, you must eat more ginger, leeks, lotus seeds, chicken and other foods in summer. Recommend a diet therapy. Stewed chicken with lotus seeds, the chicken pieces and lotus seeds are pitted and put into a pot for stewing. After the pot is ready, add appropriate seasonings, such as red dates and tremella. Eating more can clear away heat and detoxify, help and maintain the balance of yin and yang.

Summer diet of the elderly is also the focus of health care. In summer, the elderly should eat less greasy food, but not more high-sugar and high-fat food. For the elderly, the principle of diet is low source, eat less and eat more meals. "Assorted salad" is a very good choice.

Cold salad: ingredients, brine tofu, beans, tomatoes, fungus.

Practice: 1. Chop fungus, brine tofu, beans, tomatoes and other materials.

2. Blanch all these materials in boiling water, take them out and air dry naturally.

3. Boil the oil, put ginger, pepper and other things into the wok. When there is fragrance, pour the raw materials together and stir well.

This cold mixed food has many functions, such as simple operation, promoting fluid production to quench thirst, invigorating spleen and nourishing stomach. Summer is best for old friends to eat.

Children's diet is also the focus of many families. In summer, children have a lot of activities and sweat, and many vitamins and calcium are easy to be out of stock. Therefore, children should supplement these nutrients at this time to maximize physical and mental health.

Glutinous rice porridge with taro and lotus root has the effects of reducing fire, nourishing vitality, stimulating appetite and moistening intestines, which is the best way for children with poor gastrointestinal function to promote digestion.

Practice: prepare materials, glutinous rice, taro, lotus seeds, celery powder, and various seasonings in moderation. First soak the glutinous rice for two hours, cut the taro into small pieces, then cook the glutinous rice soaked in advance in the fire, and then put the lotus seeds in.

In addition, take a pot and cook the taro. After the taro is cooked, put the cooked taro in glutinous rice porridge, and simmer for 10 minutes, then tear off the seasoning and celery powder.

Taro lotus seed porridge has the function of relieving summer heat and reducing fire. Eating more can nourish your vitality and make your child's appetite open.

Different age groups have different health care recipes. Of course, for anyone, the most important thing is to find a health care method that suits them best, so as to achieve twice the result with half the effort.

So everyone should pay great attention to their health, and also pay attention to their health according to the season! Remember to drink more water in summer!