Healthy eating in spring

Promote qi and blood circulation

Dispelling lung and dispelling cold

Eliminating dampness and detumescence

Healthy eating in spring

Papaya tremella lotus seed soup

Required ingredients

Tremella, papaya, lotus seeds, rock sugar

Production steps

① Lotus seeds, tremella and medlar are soaked in advance, and papaya is cut into pieces; Remove the core of lotus seeds and cook with tremella for 30 minutes; Add papaya and crystal sugar and cook for 10 to 15 minutes.

Porridge with white radish and shredded ginger

Required ingredients:

3 white radishes, ginger 1 (about 50g).

Production steps:

1. Peel and juice two white radishes; The other white radish is peeled and shredded;

2. Peel and shred ginger;

3. Add shredded radish and shredded ginger to the white radish juice and drink it after boiling on low heat.

Pork ribs, barley and winter melon soup

Required ingredients:

500g of ribs, 70g of coix seed, 500g of wax gourd, medlar, ginger, pepper and salt.

Production steps:

(1) Chop and wash the ribs, wash and cut the wax gourd into large pieces, and slice the ginger;

(2) Blanch the ribs, put them in a soup pot, add enough water at one time, add ginger slices, cover the pot, when heated to boiling, remove the floating foam with a spoon, cover the pot and stew for 30 minutes;

③ Put Coicis Semen, wax gourd block, Lycium barbarum, ginger and pepper into the soup pot, cover the pot and continue to use medium and small fire 1 hour, and add salt before eating.