People who don't get enough sleep are often listless the next day, and their life and work will be affected. Over time, their memory will get worse and worse. In addition, people who lack sleep for a long time are prone to dark circles and spots on their faces, which accelerates people's aging.
People who sleep too long are likely to slow down their brains and cause brain diseases. People who sleep too long often feel brain pain after waking up, which is why.
So how many hours should people sleep normally a day?
According to relevant survey data, people who often sleep for 6.5 ~ 7.4 hours have the lowest mortality rate. This data also shows that it is most suitable for normal people to sleep for 7-8 hours every day. Although there are individual differences in people's bodies, which can be adjusted according to their own physical conditions, it is suggested that sleep time can be kept within this large range.
It is worth reminding that for children in the growth and development stage, the daily sleep time should be kept between 10 ~ 12 hours, especially when the growth hormone is strong at night.
Therefore, under normal circumstances, if you sleep for 7 ~ 8 hours every day, it is worth congratulating you!
Ziziphus jujuba seed is called oriental sleeping fruit by Chinese medicine. Natural sleeping pills have hypnotic and sedative effects and are safer than western medicines.
However, it was too much trouble to make soup, so Little Rhino Health Technology upgraded it to Ziziphus jujuba seed tablets.
Suanzaoren sugar tablets are not medicine, but the effect is better than medicine. It not only contains pure Ziziphus jujuba seeds, but also contains many nourishing medicinal materials. Comprehensively regulate the liver, spleen and stomach, qi and blood, first fill the essence, replenish qi and nourish blood, and then balance yin and yang. A large number of pure Ziziphus jujuba seeds are used as the main drugs, supplemented by nourishing auxiliary drugs such as Poria cocos and Lily.