Ingredients: fresh chestnuts 250g, mushrooms 10, walnuts 50g, finger peaches 100g, dried tangerine peel 1 slice, ginger 3 slices and chicken 500g.
Practice: wash and drain chestnuts; Clean ginger, scrape and slice; Soak mushrooms in water until they become soft, wash them several times and squeeze them out; Soak the dried tangerine peel until soft, scrape the peel and clean the white pulp; Other materials must also be cleaned; After the chicken is washed, it must be scalded with boiling water, and then peeled and washed for later use. Put 2500 ml of water into the pot, add all the ingredients after the water boils, bring to a boil with high fire, turn to low heat for 3 hours, and finally add appropriate amount of salt to taste.
Efficacy: This soup has the functions of nourishing yin and kidney, benefiting qi and nourishing blood, strengthening brain and strengthening tendons, and is fragrant and delicious. It's winter soup for men, women and children.
2, winter health soup has lily quail soup.
Ingredients: food: two to four quails, half a catty of carrots, medicine: lily 40 cents, six candied dates.
Practice: cut quail into pieces to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.
Efficacy: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough. This soup is nourishing and suitable for all ages, especially in autumn and winter.
3, winter health soup has pork belly horseshoe soup.
Ingredients: one piece of pork belly, half a catty of horseshoe, two pieces of yuba skin, four pieces of ribs and fifteen pieces of white pulp.
Practice: Wash pork belly with salt several times, then rinse it with clear water and put it into the pot. Peel and wash the horseshoe, put all the ingredients into the pot, add five to six bowls of water and cook for three to four hours.
Efficacy: pork belly warms the stomach and strengthens the spleen; Ginkgo biloba benefits lung, qi and asthma; Horseshoe is wet and triple energizer is hot; Yuba is wet. This soup is nutritious, but not dry. Some people have gastrointestinal dysfunction in early winter. When they drink tonic soup, they will have constipation and dry lungs and thick phlegm, but if they drink this soup, those situations will not happen.