On the other hand, patients should take in nutrients with low cholesterol, such as lean pork, beef, duck, chicken, fish and milk. The cholesterol content of these foods is not high, for example, each bottle of milk only contains 30mg, and other foods only contain about 100mg of cholesterol. Don't avoid eating too much. Secondly, it is necessary to limit animal fat and appropriately increase vegetable oil. The calculation shows that it is ideal for each patient to eat 500~750g vegetable oil (soybean oil, corn oil, vegetable oil, etc.) if animal oil is not used for cooking. ) every month. Although vegetable oil is good, it should not be eaten more, otherwise it will also bring bad effects.
Third, eat more fruits and vegetables and increase fiber intake.
Fourth, eat more cholesterol-lowering foods, such as soybeans and their products, onions, garlic, cauliflower (grass head), mushrooms, fungus and so on. Some of these products also have anticoagulant effect, which is also beneficial to prevent thrombosis and coronary heart disease.
Question 2: What kind of oil is good for triglycerides? The daily limit is 25g.
If you eat too much animal food, your blood fat and cholesterol will be high.
If you eat too much rice and pasta, your blood fat will be high.
Health care methods for people with hyperlipidemia;
1. Dry hawthorn soaked in water instead of tea (except pregnant women)
2. Refuse animal fat and viscera, and refuse dessert (including drinks).
3. Limit half an egg a day (you can have a whole egg for two days).
4. Limit the cooking oil to 25g per day (abandon the cooking methods of frying, smoking, roasting and salt).
5. Reduce the three-point food intake (eat seven points full, and eating too much will also cause hyperlipidemia)
6. Add three points to the activity (drive three kilometers from home, get off and walk home)
7. Sing three songs every day (clap your hands and sing loudly to make yourself happy).
Elephant 0308: Too high or too low cholesterol is not good.
Question 3: What food should I eat with high triglycerides? Patients with hypertriglyceridemia should have a light diet and limit the intake of animal fat and sugar. At the same time, we should eat more foods with lipid-lowering effect, and we can also eat some simple medicated diets with lipid-lowering effect regularly. Let's take a closer look at what triglycerides eat. Principles of nutrition 1. Reducing fat intake is the basis of controlling calories. When there is too much saturated fatty acid, fat is easy to deposit on the blood vessel wall, which increases blood viscosity. Long-term excessive intake of saturated fatty acids can increase triglycerides, accelerate blood coagulation and promote thrombosis. Polyunsaturated fatty acids can make fatty acids in blood develop in a healthy direction, reduce platelet aggregation and increase anticoagulation. Can reduce blood viscosity. Therefore, it is recommended to eat more marine fish to protect the cardiovascular system and reduce blood lipids. Use vegetable oil for cooking. 2. Limit cholesterol intake. Cholesterol is an essential substance for human body, but excessive intake is very harmful, and the cholesterol in the diet does not exceed 300 mg per day. Phytosterols exist in rice, wheat, corn, rapeseed and other plants. Phytosterol is in a free state in vegetable oil, and it does have cholesterol-lowering effect, while soybean sterol has obvious blood lipid-lowering effect. Advocate eating more soy products. 3. Adequate supply from protein. The source of protein is very important, so it is advisable to choose foods rich in high-quality protein, and the intake of plant protein should be above 50%. 4. Reduce carbohydrate intake appropriately. Don't eat too much sugar and sweets, because sugar can be converted into triglycerides. Every meal should be seven or eight points full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in cellulose and have the effect of lowering blood fat. 5. Eat more foods rich in vitamins, inorganic salts and cellulose. You should eat more fruits and vegetables, which contain vitamin C, inorganic salts and cellulose, which can reduce triglycerides and promote cholesterol excretion. Suitable food 1. Selection of staple food and beans: rice, wheat, corn, mung bean, peanut tofu, soybean and bean products rich in high-quality plant protein, phytosterol and lipid-lowering can be selected; 2. Selection of meat, eggs and milk: properly select foods with low fat and cholesterol content and foods with cholesterol-lowering effect, such as skinless poultry, lean beef, mutton, pork, fish, milk, yogurt, eggs, fish and shrimp, mackerel, salmon, sardines, tuna and other deep-water marine fish; 3. Choice of vegetables: Choose foods that can reduce blood fat, such as onion, shiitake mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, auricularia, tremella, Hericium erinaceus, mussels, radishes, kelp, garlic, konjac, cucumber, apples, hawthorn and so on. 4. Others: You can choose lipid-lowering green tea and cooking vegetable oil, such as soybean oil, corn oil, sunflower oil, tea oil and sesame oil. And edible oil 10 ml ~ 15 ml per day. It is advisable to adopt the cooking methods of steaming, boiling, stewing, boiling and boiling, and adhere to a low-salt diet with less than 6 grams of salt per day.
Question 4: How to eat food with high triglyceride? Exercise more, be vegetarian, and pay attention to the amount of starchy food.
Question 5: What kind of fish do you eat with high triglycerides? It's triglyceride hyperlipidemia. You should take fibrate lipid-lowering drugs. At the same time, it will be normal to adjust the diet structure and strengthen exercise.
1. Eat less high-fat foods such as fat, oil, cream and peanuts. Eat less high-cholesterol foods such as animal viscera, brain marrow, egg yolk and preserved eggs. 3. Pay special attention! ! ! Eat less high-calorie foods, such as flour, rice, chocolate, sugar and oil. 4. Eat more lipid-lowering foods, such as corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish and so on. 5. Hawthorn, chrysanthemum and Gynostemma pentaphyllum should be soaked in water frequently. 6. Strengthen exercise or lose weight.
The key is to shut up and exercise more! Review in three months.
Alcohol oxidizes in the liver, consumes coenzyme, makes fat under-oxidized, and promotes the synthesis of triglycerides. Drink less! ! !
Hyperlipidemia is also an important risk factor for hypertension, impaired glucose tolerance and diabetes. Hyperlipidemia can also lead to fatty liver, liver cirrhosis, gallstones, pancreatitis, fundus hemorrhage, blindness, peripheral vascular diseases, claudication and hyperuricemia.
The main component of safflower seed oil is linoleic acid, which is a fatty acid that is necessary for human body but cannot be synthesized by itself. It can only be taken from the diet, and adults need to take 6 grams a day to maintain normal physiological functions.
Linoleic acid has high nutritional and health value. It combines with cholesterol in blood to form low-melting ester, which is easy to emulsify, transport and metabolize, and is not easy to deposit on the arterial wall, thus playing a role in preventing arteriosclerosis, hypercholesterolemia and hyperlipidemia. In addition, linoleic acid is needed for the growth of new tissues and the repair of injured tissues.
Modern medical research shows that linoleic acid has the functions of lowering blood fat, softening blood vessels, lowering blood pressure and promoting microcirculation, and can prevent or reduce the occurrence of cardiovascular diseases, especially for hypertension, hyperlipidemia, angina pectoris, coronary heart disease, atherosclerosis and obesity in the elderly. It can prevent the deposition of human serum cholesterol on the blood vessel wall, and has the reputation of "blood vessel scavenger", and has the health care function of preventing and treating atherosclerosis and cardiovascular diseases.
Patients with hypertriglyceridemia should have a light diet and limit the intake of animal fat and sugar. At the same time, we should eat more foods with lipid-lowering effect, and some simple medicated diets with lipid-lowering effect can also be eaten often.
What is good to eat with high triglycerides? Eat less animal fat and sweets.
People with high triglycerides are particularly sensitive to sugar, and foods with high sugar content will make the triglyceride content higher. Therefore, it is best not to eat all kinds of sugar, sweets and drugs rich in sugar. As a kind of hyperlipidemia, hypertriglycerids should limit fat, especially animal fat, and foods with high cholesterol such as brain marrow, viscera, egg yolk and crab yolk must be eaten less.
What is the second best for triglycerides? Food with lipid-lowering effect.
So what do triglycerides eat high? The staple food should be matched with some coarse grains, and the non-staple food is mainly fish, beans and fresh vegetables and fruits. In addition, it is also very beneficial to eat more foods that help lower blood fat. For example, marine life and beans are rich in polyunsaturated fatty acids, which helps to lower blood lipids.
Foods that can reduce triglycerides include salmon, sardines, oysters, apples, oranges, carrots, corn, purslane, kelp, sweet almonds, beans and bean products, tea and garlic.
Foods that can reduce blood fat and prevent arteriosclerosis include kelp, laver, Flammulina velutipes, mushrooms, fungus and onions.
What is good to eat with high triglycerides? Several lipid-lowering medicated diets.
What medicine does triglyceride eat high? Recommend several foods to reduce blood fat:
1, raw hawthorn: Eating 1-2 hawthorn every day or soaking raw hawthorn in water can lower blood pressure and blood lipid.
2. Garlic: Garlic can inhibit the development of arteriosclerosis, reduce blood lipid and prevent blood coagulation. Mashed garlic eggplant is recommended to reduce blood lipid.
3, kelp: lowering blood fat and lowering blood pressure.
Do you know what is high in triglycerides? I hope this article can help you learn more about what triglycerides are high in, develop correct eating habits, and recover soon.
Question 6: What can't you eat with high triglycerides? This 10 food should stay away from hyperlipidemia. It is actually a lifestyle disease, which is closely related to diet. This point, both Chinese medicine and western medicine, have a consistent understanding. Eating the wrong food will increase your blood lipid and make you sick; If you eat right, you can easily lower your blood fat and restore your health. Especially for patients with early hyperlipidemia, through diet conditioning. So we say that hyperlipidemia is edible, but through targeted eating, hyperlipidemia can also be reduced.
Corn: Modern research has confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid, which can reduce the cholesterol concentration in blood. It works with vitamin E in corn germ to prevent it from depositing on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on hyperlipidemia, coronary heart disease, atherosclerosis and hypertension.
Buckwheat tea: Buckwheat contains nicotinic acid and rutin, which can reduce human blood lipid and cholesterol and prevent hyperlipidemia. Buckwheat is more convenient to drink when processed into tea. The content of magnesium in buckwheat is also high, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the production of thrombin, help reduce serum cholesterol and help treat hyperlipidemia. In addition, buckwheat has a high content of dietary fiber, including colloidal dextran, which is a soluble dietary fiber and has a certain effect on regulating hyperlipidemia and hyperglycemia.
Soybeans: Soybeans are rich in phytosterols. After phytosterol enters the human body, it competes with cholesterol in the intestine and can be absorbed more, thus reducing the absorption of cholesterol by the human body. When there is too much cholesterol in the human body, it will be deposited on the blood vessel wall, which will harden the blood vessel, narrow the lumen, and even cause blood vessel rupture or embolism, leading to stroke. Phospholipids in soybeans can soften cholesterol and produce cholesterol vinegar. Cholesterol vinegar will not deposit on the blood vessel wall, thus playing a role in lowering blood lipid.
Mung bean: Modern medical research has proved that the globulin and polysaccharide components in mung bean can promote the decomposition of cholesterol in animals into cholic acid in the liver, thus accelerating the excretion of bile salts in bile and reducing the absorption of cholesterol in the small intestine; Furthermore, the polysaccharide in mung bean can also enhance the activity of serum lipoprotein enzyme and hydrolyze the triglycerides in lipoprotein, thus achieving the purpose of reducing blood lipid. The study also pointed out that the lipid-lowering effect of mung bean is also related to the competitive inhibition of phytosterol contained in mung bean on the absorption of cholesterol from foreign food.
Oats: Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. They can effectively lower cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people. Studies have confirmed that as long as you eat 50 grams of oatmeal every day, you can reduce cholesterol and triglycerides by an average of 39 mg per 100 ml of blood. Moreover, oats are also rich in dietary fiber and low in calories, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of patients with hyperlipidemia.
In the treatment stage of hypertriglyceridemia, it is necessary to reduce the intake of fatty acids and cholesterol and limit drinking. The daily intake of fat should be controlled below 25% of total calories, and the saturated fatty acids should be controlled below 10%. For hypertriglyceridemia patients, heavy drinking will also lead to a significant increase in serum triglyceride levels, so it is necessary to limit drinking.
Pay attention to a balanced diet, a reasonable mix of meat and vegetables, and don't eat too much starchy food, such as potatoes. Secondly, don't eat too much fat, especially things that contain a lot of saturated fatty acids, such as fat, liver, large intestine and other foods with high cholesterol. Don't eat more pickles There are still some bad habits to pay attention to. Some people eat a very large amount at a time, and eat a lot at a time. Although the variety is very simple, they eat a lot at a time, which is particularly easy to preserve, so the nutrition must be balanced. Drink more tea, such as black tea.
Question 7: What is good to eat with high triglycerides? 15 The first step is to reduce oil intake, eat less meat and more light food, and pay attention to eating more fruits and vegetables. According to many regular professional nutritionists, people should eat 1.2 Jin of vegetables and about 2 fruits a day, eat less red meat (such as pork, beef and mutton) and eat more fish. ; The second step is to keep exercising and exercise regularly every day.
Question 8: What is good to eat with high triglycerides? As a disease closely related to eating habits, it is particularly important to eat high triglycerides in daily life.
Patients with hypertriglyceridemia should have a light diet and limit the intake of animal fat and sugar. At the same time, we should eat more foods with lipid-lowering effect, and some simple medicated diets with lipid-lowering effect can also be eaten often.
What is better to eat with high triglycerides? Eat less animal fat and sweets. People with high triglycerides are particularly sensitive to sugar, and foods with high sugar content will make the triglyceride content higher. Therefore, it is best not to eat all kinds of sugar, sweets and drugs rich in sugar.
As a kind of hyperlipidemia, hypertriglycerids should limit fat, especially animal fat, and foods with high cholesterol such as brain marrow, viscera, egg yolk and crab yolk must be eaten less.
What is the second best for triglycerides? What do triglycerides eat? The staple food should be matched with some coarse grains, and the non-staple food is mainly fish, beans and fresh vegetables and fruits.
In addition, it is also very beneficial to eat more foods that help lower blood fat. For example, marine life and beans are rich in polyunsaturated fatty acids, which helps to lower blood lipids.
Foods that can reduce triglycerides include salmon, sardines, oysters, apples, oranges, carrots, corn, purslane, kelp, sweet almonds, beans and bean products, tea and garlic. Foods that can reduce blood fat and prevent arteriosclerosis include kelp, laver, Flammulina velutipes, mushrooms, fungus and onions.
What is good to eat with high triglycerides? What is good for a low-fat medicated diet with high triglycerides?
Hypolipidemic food: 1, raw hawthorn: Eating 1-2 hawthorn every day or insisting on soaking raw hawthorn in water can lower blood pressure and blood lipid.
2. Garlic: Garlic can inhibit the development of arteriosclerosis, reduce blood lipid and prevent blood coagulation. Mashed garlic eggplant is recommended to reduce blood lipid.
3, kelp: lowering blood fat and lowering blood pressure. Recommend kelp and winter melon soup, which can lower blood fat and blood pressure.