Current location - Health Preservation Learning Network - Health preserving class - ? 12 kinds of chicken wings give you different delicious temptations.
? 12 kinds of chicken wings give you different delicious temptations.
Health guide: chicken wings, also known as chicken wings, make a big turn. Eat less meat and more chewing gum. It is divided into "chicken breast" and "breast tip". Chicken ribs, the first joint connecting the chicken body and chicken wings, have more meat. Chicken wings have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening waist and strengthening stomach. Compared with the tip and root of the wing, the middle wing of chicken is rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity. There are 12 different kinds of chicken wings here. If you are tired of eating, make it yourself!

First, Japanese chicken wings.

Ingredients: some chicken wings, a packet of roast chicken wing sauce, minced onion and ginger, soy sauce, sugar and salt.

Exercise:

1, wash chicken wings, submerge chicken wings in cold water, cook and drain.

2, cut from the middle with scissors, of course, you can't cut it, so it will easily go bad. Then marinate for an hour with sugar, wine (more, no water is needed when cooking), onion and ginger powder, salt and soy sauce, and turn the chicken wings upside down in the middle to make them more delicious.

3. Wash the two-person pot (water-free and oil-free cooking method), add the marinated chicken wings and roast chicken wing sauce, and put them directly into the pot to boil. After that, collect the juice with medium and small fire and put it into the pot. The juice left in the pot is poured on the chicken wings.

Japanese roast chicken wings II. Fried chicken wings with black pepper.

Ingredients: chicken wings, garlic cloves, onion and black pepper, sugar, salted rice wine, soy sauce and raw flour.

Exercise:

1, chicken wings washed, drained and salted.

2, onion, garlic cloves cut into particles.

3. Put a proper amount of oil in the pot, fry the marinated chicken wings until the surface is golden, and drain the oil.

4. Fried chicken wings with fried garlic and onions.

5, turn to a small fire and stir fry slowly.

6. Add black pepper, sugar, salt and rice wine. Put the right amount of water.

7. Add fried chicken wings and a little soy sauce.

8. Cover the pot and cook until it is delicious.

9. Take out the cooked chicken wings and put them on the plate.

10, the soup left in the pot is thickened with a little raw flour water.

1 1. Filter onion and minced garlic with a spoon.

12, pour the thick soup on the chicken wings.

Third, salted chicken wings.

Ingredients: some chicken wings, half a packet of salted chicken powder, and a little oil.

Exercise:

1. After washing the chicken wings, dry them. Add about half a packet of salted chicken powder to each 1 kg chicken wing and mix well (preferably according to the proportion indicated on the package). In order to make the chicken wings taste faster, you can poke a knife in the middle of the chicken wings and pickle 15-.

2. Put a little oil in the pan and fry the chicken wings on medium heat.

Fry one side and then the other side.

Baked chicken wings with salt. Roast spicy chicken wings.

Ingredients: some fresh chicken wings, dried red pepper slices (in large quantities), pepper (in large quantities), onion slices, ginger slices, garlic slices, soy sauce, salt, cooking wine and flour.

Exercise:

1. Wash the chicken wings and draw several lines on the surface with a knife. Marinate with cooking wine, salt, soy sauce, onion and ginger slices for 30 minutes. Remove the onion and ginger slices, then sprinkle with a thin layer of dry flour and grab it evenly, paying attention to only a little flour.

2. Heat the wok and put more oil, which can basically drown the chicken wings. When the oil is very hot (smoke can be seen), fry the chicken wings. When the chicken wings are golden, shrink and take them out for use.

3. Leave a little oil in the wok, heat it to 50%, add dried pepper, pepper, onion and garlic, and saute. Immediately add chicken wings, stir well, and take out the pot.

Five, beer sauce chicken wings.

Ingredients: chicken wings, 1 Chinese onion, 1 sliced ginger, 1 canned beer, 3 dried peppers, 3 star anise, 20 Chinese prickly ash, 3 fragrant leaves, 3 tablespoons light soy sauce (45ml), 1 tablespoon light soy sauce (1tablespoon light soy sauce.

Exercise:

1. After the pot is boiled, add the washed chicken wings. When the water boils again, skim off the floating foam with a spoon, continue to cook for 2 minutes, then remove and drain.

2. Cut the onion into 5cm long segments. Peel ginger and cut into large pieces. Put star anise, pepper and fragrant leaves into a material bag or seasoning box (if not, put them directly into the pot in step 3).

3. Pour the oil into the pot. When the oil is 70% hot and starts to smoke a little, add chicken wings and fry them on both sides of medium heat, then pour in beer, onion, ginger slices and small packets. Transfer in soy sauce and soy sauce, cover and cook.

4. Add sugar after opening the lid, turn to high heat and dry the soup.

Beer, sauce chicken wings. Fried chicken wings with garlic.

Ingredients: chicken wings, 1 tablespoon Chili powder, 2 tablespoons garlic, 2 tablespoons coriander, 1 teaspoon black pepper, 1 teaspoon salt, 500g flour, 1 teaspoon baking powder, oil ml.

Exercise:

1. Add salt, garlic, chopped black pepper, chopped coriander and clear water (2 tablespoons, 30ml) to form a sauce, then wrap the middle surface of chicken wings with the sauce and marinate for 20 minutes.

2. Pour the flour and baking powder into a deep dish and stir well. Put the marinated chicken wings one by one: first touch the surface with flour, then compact it by hand, then shake off the excess flour, put it in a colander and let it pass through cold water.

3. Put the blanched chicken wings into the flour again, dip the flour evenly, then compact it by hand, and then shake off the excess flour.

4. Heat the oil in the pot with medium heat. When it is 60% hot, put the processed chicken wings into the pot and fry for 3 minutes on low heat. When the surface is golden yellow, remove and drain the oil.

Seven, three cups of chicken wings.

Ingredients: chicken wings, cooking oil, soy sauce, Shaoxing wine, ginger slices and sugar.

Exercise:

1, cut chicken wings, blanch and refrigerate for later use. This is done to remove the bloody smell of chicken wings and make the finished product taste better.

2, put three cups of oil in the pot, ginger, stir-fry chicken wings for two minutes, pour three cups of soy sauce and salt (the cup is a small wine glass), cook on low heat until the color is the best, add a little sugar to taste and then take out the pot.

Three cups of chicken wings, braised chicken wings in curry.

Ingredients: curry, chicken wings, onions, carrots, soaked soybeans, cooking wine.

Exercise:

1, wash onion and carrot and cut into pieces.

2, chicken wings washed a few knives, put a little cooking wine for a while.

3. put a little oil in the pot and fry the chicken wings until they are slightly yellow on both sides.

4. Stir-fry onions, put carrots in turn and stir-fry soybeans evenly.

5. Add the fried chicken wings and add boiling water.

6. Add two large pieces of curry.

7. Cover the lid and turn to low heat until the juice is thick.

Nine, roasted wings in New Orleans.

Ingredients: chicken wings, tomato sauce, honey and barbecue sauce.

Exercise:

1, wash into the wings and boil water.

2. soak in barbecue sauce for half an hour. The amount of barbecue juice is based on chicken wings.

3. Put the chicken wings on the barbecue grill, put them in the microwave oven and turn on the fire (I used 80 degrees) for 6 minutes.

4. Mix a proper amount of honey with tomato sauce and spread it evenly on chicken wings.

5, re-enter the microwave oven, high fire for 4 minutes.

Roasted wings in New Orleans, chicken wings in honey sauce.

Ingredients: chicken wings, garlic, onion, salt, cooking wine, pepper, soy sauce, seafood sauce, oyster sauce.

Exercise:

1, wash chicken wings. Chop garlic. Add all seasonings and marinate.

2. Preheat the oven at 190 degrees, put an onion slice on the baking tray, put chicken wings (the marinade is reserved for use), brush with honey and bake for ten minutes.

3. Take out the baking tray, brush the chicken wings with honey and sauce, and bake in the oven for ten minutes.

4. Brush with honey and sauce and bake for ten minutes to see the color turn golden yellow.

Eleven, coke chicken wings.

Ingredients: 500 grams of chicken wings, 500 grams of cola, appropriate amount of ginger, star anise, oil, sugar and soy sauce, appropriate amount of white wine and raw flour.

Exercise:

1. Wash ginger, cut into half silk and slice. Wash the onion and cut it into sections.

2. Wash the chicken wings and cut a few holes in the wings with a knife, so that they can be savored when pickled.

3. Put a proper amount of soy sauce, salt, white wine, raw flour and a small amount of sugar into a bowl and mix well. Marinate chicken wings in marinade for 30 minutes.

4, add the right amount of salad oil and mix well, add Jiang Mo, pour in the cola, and the rest of the cola for later use. Pickling 15 minutes.

5. Put oil in the pot, heat it on high fire, add ginger slices and onion segments, stir-fry until fragrant, and then remove the ginger slices and onion segments. Add chicken wings, fry until golden brown on both sides, and take out.

6. After all the chicken wings are fried, pour in the remaining coke, cover it and bring to a boil.

7. Then simmer for 15 minutes. After the coke becomes mushy, the chicken wings can be cooked.

Chicken wings with coke and braised chicken wings.

Ingredients: chicken wings, soy sauce, sugar, cooking wine, chicken essence, honey, onion and ginger.

Exercise:

1. Wash the chicken wings, cut the back twice, boil the water in the pot, add two pieces of ginger and a little cooking wine, add the chicken wings, cook for 3 minutes, and remove for later use.

2, add hot oil to the pot, first add soy sauce and stir fry. Here, soy sauce only takes dozens of seconds. Add chicken wings and stir fry. After the chicken wings are colored, add sugar, cooking wine and water, and the water should cover the amount of chicken wings. When the fire is boiling, add chicken essence and a little honey when the juice is slowly burned in the middle fire, and the surface is bright.

3, continue to collect juice to the ideal state, the ideal state is that the juice is almost dry, but not the state of the lake pot, take the plate and sprinkle with chopped green onion.