Honey contains a lot of sugars, mainly glucose and fructose, and it is monosaccharide, which is easy to be absorbed and utilized by the human body, especially glucose, which can be directly absorbed and utilized by the human body without going through the digestive system.
The child is in the growing period, and the body needs a lot of energy. Eating honey can meet this requirement, because honey is rich in nutrition, besides sugar, there are many vitamins and minerals, which can meet the nutritional needs of the human body.
1, Chuanbei honey soup. 5 grams of Bulbus Fritillariae Cirrhosae powder, steamed with water for half an hour, warmed, added with 30 grams of honey, and evenly mixed. Suitable for chronic lung dry cough, dry cough without phlegm or blood in phlegm.
2, the practice of honey radish juice is very simple, first rinse the prepared white radish, then peel and chop it, and wrap it in clean gauze to juice. Take 60ml each time, add a spoonful of honey and mix well, three times a day for 3-5 days. It has the best effect on constipation.
3, lotus root juice honey dew. Fresh lotus root juice 100 ~ 150 ml, add 30 grams of honey and mix well to drink. It is suitable for patients with lung heat cough, dry throat and sore throat, and epistaxis.
4, honey Sydney water. 1 ~ 2 Peel, core and cut Sydney, put it into a stew pot, add a little cold water, and simmer for about 1 hour. After cooling, take it out, add about 2 spoonfuls of honey, and mix well to drink water and eat pears. It can relieve symptoms such as thirst and dry throat caused by autumn dryness.
Pay attention to four points when eating honey.
1, don't bring more clothes.
Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
How much honey is the best for us to eat a day? In fact, there is no clear regulation yet, but from the clinical practice, it is appropriate for normal adults to take about 1~2 spoonfuls a day. Honey is relatively safe. If the dosage needs to be temporarily increased due to special circumstances, it should be less than 50 grams per day.
2, should not be taken by heating.
Honey contains many enzymes that play an important role in human metabolism, such as glucose invertase, sucrase and amylase. These enzymes are afraid of heat. When the temperature rises, they lose their activity and their nutritional value disappears. In addition, nutrients such as turbulence and amino acids in honey are also afraid of heat and will be destroyed by high temperature or boiling water.
Therefore, when honey is heated, it is better to take it with warm boiled water not exceeding 50℃. In summer, you can also take it with cold boiled water or a few drops of ginger juice to prevent stomach cold.
3, should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
4, should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.