As the saying goes, chestnuts are "green dates in July, hawthorn in August, and chestnuts laugh in September". At this moment, chestnuts are in a good season of fresh sales, which is called "the first autumn fruit". They are rich in protein, vitamins and minerals, especially vitamin C and carotene. It can not only replenish the spleen and stomach, but also nourish the vitality.
The recipe-Stewed Chicken with Chestnut is highly recommended.
Ingredients: appropriate amount of chestnuts, one whole chicken, oil consumption 1 spoon, soy sauce 1 spoon, a small amount of onion and ginger, 3 tablespoons of soy sauce, rice wine 1 spoon, salt 1 spoon, and a small amount of old rock sugar.
Exercise:
Chestnuts can be bought ready-made and peeled. Cut the shell of raw chestnut with scissors, put it in water for 5 minutes, and remove the skin of chestnut while it is hot after cooking. Wash chicken, cut into pieces, add appropriate amount of rice wine, mix well with oil consumption, and marinate for about 20 minutes.
Heat the oil pan, put the marinated chicken into the pan and stir fry. When the black pepper chicken pieces are cooked until they fade, pour the chestnut and stir fry quickly for 2min. Add 2 ~ 3 bowls of boiling water to the pot until it is flush with the chicken, add soy sauce, sauce king and old rock sugar seasoning, cover the pot, and simmer for 20 minutes. When the chestnuts are ripe, you can taste the salinity first and then turn off the fire to see if you can add salt. If there is a lot of water, you can finally collect the juice and make it sticky.
Sweet potato Mid-Autumn Festival is just the season to eat sweet potatoes. Eating regularly is beneficial to health, rich in cellulose, potassium and iron vitamins, beneficial to intestinal peristalsis, and can promote the functional health of the digestive system and maintain periodicity. This method of baking sweet potatoes with cream cheese is easier to capture the hearts of young people, especially children.
Baked sweet potato with cream cheese and milk flavor
Ingredients: sweet potato, salt-free butter 20g, mozzarella cheese, milk and sugar.
Exercise:
Choose a long strip of sweet potato, divide it into two halves, and steam it in the pot 15min. After steaming, scoop out the sweet potato meat with a spoon and leave a little more on the side. Add a proper amount of salt-free butter to the dug sweet potato meat, and mix the sugar and milk evenly. With the warmth of sweet potato, salt-free butter can be dissolved quickly.
Brew the mixed sweet potato meat into sweet potato skin again, scrape the surface, and sprinkle with thick mozzarella cheese; Wrap the sweet potato skin in tin foil, put it in a well-heated electric oven, put it in the middle and high level of the electric oven, and bake at 180℃ for about 20 minutes until the cream cheese turns a little yellow.
Autumn peanuts, fresh peanuts are on the market. Peanut has the reputation of "longevity fruit". Eating peanuts in the Mid-Autumn Festival has many benefits to people's health, which can nourish qi and blood, regulate the spleen and stomach, and make people energetic. Cook porridge with peanuts and black rice and red dates to maintain beauty. Why don't women drink it often?
Peanut red jujube blood porridge
Ingredients: peanuts, dates, black beans, steamed rice, old rock sugar, only one handful for each coarse grain.
Exercise:
Soak black beans, fermented grains and peanuts together early, and jujube can be washed; Prepare a hot pot and pour in all the ingredients such as soaked glutinous rice, black beans, jujube and peanuts; According to the usage of the material, add a proper amount of water, cover it, and cook it with low fire for 50 minutes after it becomes popular, or cook it in an electric rice cooker for more than an hour. Finally, add the old rock sugar, and when it melts, it will turn off. Rice rotten bean cake is delicious.
Eating taro in Mid-Autumn Festival is a folk custom, which means to ward off evil spirits and avoid disasters. Moreover, yam is soft and delicate, easy to digest, and contains a lot of minerals and various fibers. Regular consumption can enhance resistance and is a good health care product in autumn and winter. The meatballs made of sweet potatoes are steamed and eaten, which is fragrant and glutinous, meaning harmony and beauty.
Ingredients: taro, raw meat, 2 tablespoons of soy sauce, 1 tablespoon of oil, 30g of cassava starch, 1 tablespoon of salt, 4 pieces of Pleurotus ostreatus and a small amount of spiced powder.
Exercise:
Soak dried Lentinus edodes, chop, peeling sweet potato, and slicing with special shredding tool; Mix shredded taro and shiitake mushrooms with minced meat, add soy sauce and salt to taste, pour cassava starch to increase viscosity, mix all the materials evenly, and it will agglomerate if you try it by hand, and let it stand15min;
Knead taro into meatballs with appropriate powder, and ensure that taro shreds closely cater to them. Steam on a plate for 25 minutes and sprinkle with a little onion.
Yam is a veritable "longevity treasure" in autumn. Its meat is fresh and tender, characterized by calmness, light and nourishing taste, and contains an enzyme that can dissolve corn starch. This enzyme can promote digestion and is very effective in improving the physical and mental health of the spleen and stomach. This kind of cake is made of flour and eggs, especially suitable for people and children who have no appetite.
Highly recommended recipes-yam, corn flour and egg filling cake.
Ingredients: yam, corn flour, milk, 2 raw eggs and sugar.
Exercise:
Peel and slice the iron stick yam, cool it, put it in a pot and steam it for 15 minutes. After the yam is steamed, put it into a high-speed blender, add a proper amount of white sugar, and then add 2 eggs to stir into yam paste; Put the prepared yam paste into a dish, put it into noodles, add a little milk to more meals, and stir while pouring. If it is too thin, add a little corn flour and stir it into a mortar consistency similar to old yogurt.
Brush the non-stick pan with a layer of oil heat, put a spoonful of batter in the pan and knead it into a ring shape. When the bottom is formed, turn it over and bake it on both sides until golden brown.