Careful people have begun to pay attention to their health at this time; Careless people still don't take health seriously In fact, in the final analysis, everyone is just fighting for their health. As long as you want, it's never too late!
30~80 years old, how to successfully cross 5 lanes? Damn it?
30 years old: have a good "gastrointestinal pass"
Isn't there a saying recently that half of the post-90 s have stomach paralysis, not to mention the post-70 s and post-80 s who are in a critical period of their careers?
Bad eating habits, coupled with a highly stressful life and work pace, great pressure can make your stomach collapse in minutes. Probably many people have experienced the scene of eating instant noodles and taking stomach medicine to work late.
Gastrointestinal diseases occur frequently among young people in recent years. Young people of this age must protect their stomachs. Health is capital, and the stomach is not good. What else do you want to do? What else can you do?
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1, three meals are scheduled
Three meals a day should be regularly quantified, following the principle of light diet, easy digestion and less greasy.
2, a good mood, a good stomach
Stomach reflects people's mood, and relaxing mood is also one of the protections for gastrointestinal tract.
Step 3 eat vegetarian food
If the big fish usually eat a lot, it is recommended to eat vegetarian food at intervals to reduce the burden on the gastrointestinal tract, but it is best not to exceed three days and advocate collocation.
Health recommendation: key points of gastrointestinal health care
Zusanli: the most important point of the stomach meridian, which can help digestion and regulate the stomach.
You can press it three or four times a day for three minutes when you are free.
40 years old: Have a good "vascular pass"
When it comes to vascular maintenance, you may think that this is something that the elderly should do.
In fact, after the age of 40, the body is like a machine that has been used for a long time, and some minor problems and problems begin to appear. For example, blood vessels, just like tap water pipes at home, will rust and grow scale after long use.
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1, less oil and less salt
Eat less high-oil foods such as fat meat, frying and frying, and try to choose vegetable oil as edible oil; The Dietary Guidelines for China Residents suggest that the daily salt intake of adults should not exceed 6 grams.
2, vascular health porridge-sweet potato sesame porridge
Ingredients: sweet potato1000g, rice, sesame.
: Wash the sweet potato, slice it and cook it with rice into porridge; Stir-fried sesame seeds with salt and crushed. Take a tablespoon of sesame powder at a time and put it into sweet potato porridge to eat.
50 years old: pass the "bone" barrier.
In the middle-aged and elderly people over 50 years old, osteoclasts are working overtime to bone, and bone loss is more obvious. Especially in postmenopausal women, the incidence of osteoporosis is over 30%.
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1, calcium supplementation
1 take calcium tablets; ② Calcium-containing foods: fish, shrimp, mussel, milk, radish, celery, spinach, cabbage, cabbage and bean products.
Step 2 bask in the sun
Summer 8~ 10, afternoon 4~6, winter morning 1 1 to 3.
3, bone mineral density detection
Go to the hospital for a check-up every 1~2 years, and have a good idea.
60 years old: Have a good sleep.
By the age of 60, many people will find that sleeping has become a big problem. I can't sleep over and over, and I can't sleep well. No matter how late I sleep, I always wake up early the next day ... You know, sleep is closely related to health and longevity.
A coup to help sleep: soaking feet with Chinese medicine.
30g of Codonopsis pilosula, 30g of Atractylodes macrocephala, 30g of Astragalus membranaceus, 20g of Ziziphus jujuba seed, 30g of Polygonum multiflorum Thunb and 30g of broken magnet. Among them, Radix Codonopsis, Atractylodis Rhizoma, Radix Astragali, Semen Ziziphi Spinosae and Polygoni Multiflori Radix. All of them add nourishing yin, calming the heart and calming the nerves, breaking magnets to calm the liver and subdue yang, calming the heart and calming the nerves.
Time and water temperature: 20 minutes before going to bed, wrap the above medicinal materials with cloth, add 3000 ml of water, soak for 10 minute, boil for 10 minute, and take the juice. The water temperature should not exceed 45 degrees Celsius, and diabetics should pay special attention.
70 years old: live a good "dementia"
Alzheimer's disease, in the elderly over 65 years old, the risk of illness is 5%; By the age of 70, the risk of illness will reach10%; After 85 years old, the risk will reach 35%~40%.
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1, pay special attention to arteriosclerosis.
Stroke history, cerebral arteriosclerosis, asymptomatic cerebral infarction and asymptomatic cerebrovascular disease are the main culprits of dementia, which need early detection and treatment.
2. Use your brain actively
Reading, playing chess, intellectual games, etc. Can activate brain cells and prevent brain aging. Curiosity can increase people's attention and prevent memory loss.
3. Frequent finger movements
Doing some complicated and exquisite handicrafts will promote brain vitality, as well as keeping a diary, playing musical instruments and drawing pictures. Have a preventive effect.
The above is related to what 30 years old is, and it is about sharing health. After reading why 30 years old is a hurdle, I hope this will help everyone!