Traditional health preserving methods such as Baduanjin and Taiji emphasize the unity of body and mind. Through slow stretching, you can exercise the flexibility, coordination and balance of your body, strengthen your physique, improve your physical condition and prevent diseases. In addition, the traditional way of keeping in good health pays attention to breathing and practicing Qigong, which can improve the body's immunity and disease resistance.

2. Improve mental state

Modern life is fast-paced and stressful, and young people generally face mental health problems. Traditional health preserving methods can help them relax, relieve stress and improve their mental health. Through the practice of traditional health preserving methods such as Ba Duan Jin and Tai Chi, you can adjust your breathing, relax your body and mind, reduce anxiety and stress, and improve your emotional stability.

3. Emphasize cultural heritage

Traditional health-keeping methods such as Baduanjin and Taiji not only have fitness effects, but also contain rich historical and cultural connotations and philosophical thoughts. Practicing these traditional ways of health preservation can not only enhance physical fitness, but also learn the essence of China traditional culture, feel the profoundness of China culture, and cultivate national pride and cultural self-confidence.

4. Improvement of health awareness

With the improvement of living standards and the enhancement of health awareness, more and more young people begin to pay attention to their health and quality of life. Compared with the past fitness methods, traditional health-keeping methods such as Baduanjin and Taiji are more gentle, natural and effective, and are deeply loved by young people. The traditional way of keeping in good health is different from the traditional way of fitness, which emphasizes the combination of body and mind.

5. The need for decompression

The competitive pressure in modern society is great, and young people are generally faced with the pressure of life and work. They need a way to relieve the pressure. Traditional health preserving methods can help people relax, relieve stress and enhance mental health through slow movements, deep breathing and meditation. This way can help young people to relieve anxiety, fatigue, insomnia and other problems, and has become one of the important ways for them to relieve stress.

6. Improve cultural identity

With the development of society and the changes of the times, the value of traditional culture has been paid more and more attention. As an important part of China culture, traditional health preserving methods have profound cultural connotations and philosophical thoughts, which are recognized and loved by more and more young people. By practicing traditional health preserving methods such as Ba Duan Jin and Tai Chi, teenagers can understand the profoundness of China traditional culture, experience the charm of culture, and enhance their cultural identity and pride.