Millet, sweet and salty, is a cool food, and it won't get angry if you drink it. Not only will it not get angry, but it also has the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach, and tonifying deficiency. Drinking it is good for the stomach. Millet can treat diseases such as deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea, and contains many functional factors beneficial to sex, which can strengthen yang, nourish yin and promote eugenics. Millet contains enough B vitamins, which is beneficial to brain activity; It also contains more tryptophan and methionine, which has the functions of beauty and anti-aging; Rich in vitamin B 1, B2, etc. It can prevent indigestion and oral ulcer. If you add quinoa and jujube, it will be more nutritious. Millet porridge is a good tonic, which is easily digested and absorbed by human body and rich in nutrition, so it is often used as the diet of the elderly, patients and pregnant women. The iron content of millet porridge is higher than that of other foods, which is helpful for pregnant women to nourish yin and enrich blood and regulate deficiency-cold constitution. Millet plus brown sugar is better for nourishing yin. But its amino acid content is low, especially lysine. In order to avoid the lack of amino acids, millet should not be eaten as a staple food.

It should be noted that millet porridge is slightly cold, qi stagnation, deficiency and cold, and elderly people who urinate should not eat more.

Millet contains a lot of nutrients. Every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat; Generally, there is no carotene in grains, but the content of millet is per100g0.12mg; The content of vitamin B 1 ranks first among all cereals. Vitamin B 1 and B2 can prevent indigestion and oral ulcer. Adding quinoa and jujube together will make the nutrition more comprehensive. The mineral content is not low, and the iron contained in it is helpful for pregnant women to nourish yin and replenish blood, regulate deficiency-cold constitution and restore physical strength; The iodine contained can maintain normal sexual development and sexual function; The copper contained in it can maintain normal reproductive function and growth and development. If pregnant women consume enough copper, they can prevent premature delivery.

Although millet porridge has high nutritional value, it can't be eaten as a staple food. Because millet contains incomplete amino acids and low lysine content, it is not conducive to enhancing human immune function, while leucine content is too high. Too much leucine in the diet will increase the content of ammonia in the body and destroy the function of liver and kidney. Therefore, no matter pregnant women or the old and weak people, millet porridge is not suitable as a staple food, so we should pay attention to collocation to avoid the lack of other nutrients.