The supreme way is subtle and changeable. Who knows its origin? Embarrassed, who knows what it is? Who is better if you are alone? The number of trance is born in a hair, and the number of hair begins with measurement, which can benefit the big and push the big, and its shape is the system.
The Yellow Emperor said: "Although it is good, I am famous for the equator and the great sage's career, but Xuan Ming Avenue can't stand it unless I fast and choose an auspicious day." . The Yellow Emperor chose auspicious days and auspicious signs, but hid Linglan's room to spread the news.
(Interpretation)
"Wisdom is subtle, and change is endless. Who knows the original? Awkward! Who knows what it is? " The truth of keeping in good health is too subtle and changeable. Who can understand its origin? This really trapped me! Who can know the essence of a decaying body after its panic?
"Min Min when, which is good? The number of trance, born in milli, the number of milli, begins with measurement, and the omnipotent benefits greatly, and its shape is system. " Even though I am very worried about my health, who knows what to do? Just like numbers, the general law of the development of things begins with seemingly insignificant objects. Even the smallest object can be calculated in millimeters. Tens of thousands of numbers add up, and every little makes a mickle, and you can be shaped and controlled. When things of millimeter size accumulate, they will be measured with a ruler, and then they will become objects. The same is true of the occurrence and development of diseases, from tiny to tiny.
The Yellow Emperor said, "This is very good. I was told that I am a naked person and a great saint. Xuan Ming Avenue is not allowed to suffer unless I fast and choose an auspicious day. The Yellow Emperor chose auspicious days to hide the room of Linglan and spread the news. "The yellow emperor said very well! I have heard such a precise and clear truth, and I have also heard such a great sage cause. However, it is unacceptable to be insincere or not to choose an auspicious day for these enlightened truths. So the Yellow Emperor chose a good day, recorded these truths one by one, and kept them in Linglan's room like a treasure, so as to be handed down.
Today I understand that every little makes a mickle, and its shape is a system. Let's talk more here. Exercise and rest, exercise, often participate in physical exercise and do some outdoor activities within your power, and keep the activity time for at least half an hour every day. Suitable exercise activities include: walking, jogging, swimming, playing ball games, dancing and so on. Exercise can not only enhance physical fitness and disease resistance, but also enhance people's hematopoietic function; Rest, while exercising, we should also pay attention to rest. When physical and mental fatigue and boredom occur, you must rest. Common ways to rest are: sitting alone, closing your eyes and adjusting your breath, meditating, listening to music, drawing and so on. Rest can calm the mind, help the body and mind recover as soon as possible, and avoid damaging qi and blood due to fatigue and thinking. And continue to study, so call it a day.