In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.

Jujube honey, which is most suitable for tonic, is the most nourishing liver.

Spring is the time when liver qi is the most abundant and liver fire is the most vigorous, so we should choose more foods to protect the liver and strengthen the spleen in our diet.

If jujube, honey, yam, lotus seeds and Euryale ferox are added to porridge every day, it will not only help to protect the liver and strengthen the spleen and stomach, but also help to nourish, increase qi and blood and prevent spring sleepiness. The most suitable green vegetables, Chinese cabbage and oil wheat vegetables.

In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.

Choosing some slightly bitter vegetables can help dispel fire and detoxify, such as some common ones: Chinese cabbage, oil wheat vegetables, rape, chrysanthemum, bitter chrysanthemum and so on.

The most suitable fruit strawberry. At this time, strawberries have just come into the market, and they contain high vitamin C, and the iron content is also the highest among fruits, and the combination of vitamin C and iron is just the best combination for skin care and benefit. In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.