5 Calcium supplement Prunus mume contains a lot of calcium, which is the main component of human bones and teeth and also participates in the signal transmission of nerves. Eating prunes can supplement calcium, relieve the loss of bone calcium, and has a good nourishing effect on pregnant women, the elderly and children, ensuring good health and promoting growth.

6 anti-aging prunes are dark fruits and contain a lot of anthocyanins. Anthocyanin is defined as the "seventh nutrient", which has high antioxidant effect and is much stronger than vitamin C. Eating prunes can increase the intake of anthocyanin, help eliminate free radicals in the body and relieve aging. Prunes can also replenish blood and make people look rosy and radiant.

7 appetizing and healthy food Dried plums are moderately sweet and sour, with rich fruit flavor. After eating, it can play the role of promoting fluid production and appetizing. Eating 1~2 prunes or drinking tea brewed from prunes before meals has a good appetizing effect and is suitable for people with loss of appetite in the first trimester and after illness.