2. Anti-tumor. Kelp polysaccharide in kelp can kill tumor cells by activating macrophages and inhibiting tumor cell proliferation, and inhibit tumor growth by inhibiting tumor angiogenesis, directly inhibiting tumor growth.
3. Anticoagulation. Both fucoidan and fucoidan in kelp have anticoagulant effects.
4. Step down. The hypotensive effect of kelp may be related to laminin and taurine contained in kelp. Patients with hypertension can often eat kelp.
5. Reduce blood fat. Kelp can take the fat in chyme out of the body in the intestine, so it has a good lipid-lowering effect.
6, lower blood sugar. Fucoidan in kelp is a good dietary fiber. After eating kelp, it can delay the gastric emptying and the passage of food through the small intestine, which is helpful to control blood sugar.
7. Improve immunity. Laminaria polysaccharide is an immunomodulator. Studies have shown that laminarin can promote the immune function of normal and immunocompromised mice.
Pay attention to these when eating kelp:
1, don't eat kelp as a staple food.
You can't take kelp as the staple food for a long time, so you will consume too much iodine and have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, before eating kelp, wash it with water and let arsenic dissolve in water.
2, kelp can not be soaked for a long time
Don't soak kelp for a long time before eating, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also dissolve in water, and the nutritional value will be reduced. If kelp is as tough as boiled after soaking in water, it means it has gone bad and can't be eaten any more. Traditional Chinese medicine believes that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.
Don't drink tea or eat fruit immediately after eating kelp.
Don't drink tea or eat sour fruit immediately after eating kelp, because kelp is rich in iron, and the above two foods will hinder the absorption of iron in the body.
4. Special people should be careful when eating kelp.
Hyperthyroidism patients should not eat kelp, because kelp is rich in iodine, which will aggravate the condition; Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
Refer to the above? People's Network-Kelp is rich in nutrition. Recommend two healthiest seaweed soups in early winter.
Refer to the above? People's Network-kelp effect You should pay attention to these when eating kelp