Song Gaozong Zhao Gou died at the age of 865438. According to his health preserving theory, being born with a healthy constitution, a healthy diet, and knowing the medical theory and the law of life are the most helpful for longevity.
Wu Zetian, the only female emperor in China, died at the age of 82. The secret of her longevity is the combination of exercise and meditation. She has a wide range of hobbies, such as medical theory, music, natural scenery, poetry and calligraphy. Most importantly, she can forgive the minister who insulted and slandered her, and she will not be overjoyed and sorrowful after the turmoil. These are the keys to Wu Zetian's health and longevity.
Liang Wudi Xiao Yan died at the age of 86. His regimen is a combination of reading and martial arts. At the age of 80, he can carry a gun to the battlefield, eat regularly, have sex, have a wide range of hobbies, like music and calligraphy, and understand medical theory.
Aisin Gioro Hung Li, Emperor Gaozong of Qing Dynasty, died at the age of 89. His regimen is the law of exercise, diet and rest. He never has enough to eat, and he pays attention to eating and drinking. He used to use Shanxi mountain spring as the royal drinking water, and liked to visit the south of the Yangtze River six times. He has been to many famous mountains and rivers. Many temples in China have left footprints, know how to make medicine supplements, often use his brain, and have a wide range of hobbies. He likes to write more than 40,000 poems in his life, likes to collect, and loves painting and calligraphy, which is in line with his opinion.
Summary: All the longest-lived emperors in China have these four characteristics in common: 1, regular exercise, eating and resting, 2, extensive hobbies, 3, understanding medical theory, and 4, being optimistic about life.