There was a saying about "keeping in good health" in the Ming Dynasty. Its characteristic is "keeping in good health in motion". Here are 24 appropriate health preserving methods for readers:
Comb your hair often.
The ancients called it "combing hair" and thought it could improve eyesight and dispel wind. Method: Gently comb your hair in the morning, 100 times.
Rub more noodles.
The ancients called it "bath face", wiping the shrine, thinking that it could ward off evil spirits and make the wrinkles on the face dull. Methods: Put your hands on your nose, use your middle finger to drive other fingers, rub them on both sides of your nose, then gently press your forehead and repeat the operation for 30 times.
Good eyesight and good luck.
The ancients called it "eye movement" and thought it could remove cataracts and correct myopia and hyperopia. Methods: Turn your eyes from left to right, and then from right to left. Turn your eyes slowly, left and right 14 times, then close your eyes tightly for a while and suddenly open your eyes wide.
Play your ears often.
The ancients called it "exploring the sky drum, covering your ears and playing the pillow", which was thought to prevent dizziness and tinnitus. Methods: Cover the ear canal with the palms of both hands, press the index finger on the middle finger, pat the back of the head gently and giggle 24 times.
The number of teeth should be counted.
The ancients called it "knocking teeth" and thought it could make people's teeth firm and painless. Methods: First buckle the big teeth 24 times, then buckle the front teeth 24 times.
The tongue should lick the palate.
The ancients attached great importance to saliva, calling it "golden cream jade" and considered it a personal treasure. Methods: lick the tip of the tongue between the lips and teeth, turn left and right for 30 times, gently roll saliva, and then do it after swallowing.
Jinyi Yan Shu
The ancients called it "swallowing body fluid to eat fetus", and thought that swallowed saliva could irrigate internal organs and moisten the hair of limbs. Methods: The tongue should lick the upper jaw well, and the saliva can't be filled up, and the mouthwash is performed for 30 or 6 times, and the saliva is gurgled and swallowed.
Turbidity should be constant.
The ancients called it "drum" and thought it could eliminate gas accumulation and replenish the chest and diaphragm. Methods: Stop breathing, hold your chest and abdomen, and when your chest and abdomen are full, raise your head and open your mouth for 5 ~ 7 times.
Rubbing the abdomen regularly.
The ancients called it rubbing the navel and abdomen, rubbing the door, and thought that it could eliminate food stagnation with qi. Methods: Rub your hands together again, put on meat or separate clothes, and rub them clockwise with the palm as the center, in small circles, middle circles and big circles, and rub each circle 12 times.
Gu Dao should mention it often.
The ancients called it "lifting", commonly known as "lifting anus", and thought it was possible to lift Yang. Methods: Inhale slightly, lift the anus and perineum, stop for 5 ~ 7 times and then exhale.
Always shake your limbs.
I think I can stretch my limbs. Methods: Hold the shoulders firmly with both hands, first turn forward from left to right, like a roller, and turn left and right 24 times. Then sit down firmly, lift your left foot, slowly extend your toes upward, straighten your heels, and change your right foot five times.
Always rub your feet and heart.
The ancients called it wiping the spring. Yongquan point is the point of the forefoot (the first third of the sole), which is considered as the point of strengthening the kidney, warming the foot, communicating with the heart and kidney and improving sleep. Methods: barefoot or wearing thin socks, slowly rub the spring with the palm of your hand, 50 to 100 times per foot, and it is appropriate to heat the left first and then the right.
The skin should always take a dry bath.
The ancients called it dry bath, which was thought to make qi and blood smooth and skin bright. Methods: Generally from Baihui to face, left shoulder, right shoulder and two arms, chest and abdomen to both sides, left and right legs behind the waist.
In "fitness for health", comb your hair often in the morning, rub your face more when you sleep, and rub your feet often after washing your feet before going to bed; Do the rest 10 lesson twice a day. The order of doing this is: tap your teeth, lick your tongue, swallow your body, hit your ears frequently, move your eyes frequently, rub your abdomen frequently, shake your limbs frequently, lift your valley, and bathe your skin frequently. The general operating posture is sitting. When operating, you should be calm, focused, slow and know well.
And "fitness and health" lies in perseverance and perseverance, which is bound to be effective.