First, it is to control sexual intercourse. The so-called abstinence is a good medicine, which is to make up. Of course, nonsense does not mean abstinence from becoming a monk, but at least once a week. The ability of human hypothalamus to pituitary gland to gonadotropin depends entirely on whether hypothalamic nerve is active or not. Only by maintaining activity can we continue to produce hormone ketones and maintain vigorous ability. If you work too often, the local cavernous body will be so sensitive that you can't keep it or even see the color directly, which will lead to paralysis.
Secondly, many people can't match quality and quantity, which is very wrong. Try to avoid World War II. Many people will ask me why the first time is short and the second time is long. In fact, the short time is due to the lack of kidney essence. The first time is that the kidney is weak and the essence is not kept, and the second time is yin deficiency and yang hyperactivity. Although your kidney essence is insufficient, continuous excitement can tap the kidney essence, that is, the kidney essence overdraws to complete sexual intercourse. If the kidney essence is excessively deficient, both yin and yang are naturally deficient, and this time will naturally be flaccid. So if you can persist for a few minutes, you will recover quickly. If you really let go of the door, even if you are symptomatic, you will naturally recover slowly.
Third, the diet is light at ordinary times, and alcohol and tobacco are gradually quit. Many people's frigidity is actually caused by drinking, so how does excessive drinking consume sexual ability? Drinking alcohol will damage the liver, and liver blood will damage the cavernous muscles, which will inevitably lose nourishment and toughness. Similarly, wine is prone to damp heat, which may even lead to wet meatballs. Therefore, as long as the balls are wet, sexual ability will inevitably decline, because dampness, as an evil, will inevitably have a heavy and sticky effect. In addition, according to the analysis of western medicine, local arteriosclerosis of cavernous body affects blood supply and eruption, which is consistent with the explanation of traditional Chinese medicine. In addition, many people always have a feeling that fat people are weak. In fact, excessive phlegm-dampness nourishes the qi and blood of the cavernous body, resulting in insufficient blood stasis, which leads to paralysis. Therefore, some people have an incurable flaccid disease. As long as they lose weight, they will naturally get better. Therefore, for men, we must eat light, greasy and spicy sweets, big fish and big meat, and eating less does not mean not eating. If you feel that your balls are wet, you must pay attention to it. Either cook some glutinous rice and jujube porridge or recover the symptoms a little, so that you will naturally not be empty.
Fourth, the taste should be light, not too heavy. Many people are weak and have heavy tastes. In fact, they eat too much salt to stimulate kidney qi, which is transformed from kidney essence and will naturally hurt kidney essence. So be sure to eat lightly and avoid being too salty.
Fifth, you can usually moxibustion Shenque point, which is what we often call belly button. Shenque point is a congenital treatment point, not only in the middle, but also particularly sensitive. These acupoints have the function of strengthening the spleen and tonifying the kidney, which is especially suitable for friends with cold hands and feet, frequent urination and false stool. Moxibustion lasts no more than 40 minutes each time. Finally, don't moxibustion at night to avoid insomnia or nocturnal emission caused by excessive yang.
Sixth, we must sweat less and avoid a lot of exercise. Many people always want to keep themselves alive through a lot of exercise. In fact, sweating is mostly body fluid, and body fluid and blood are bound to hurt. You can walk 10 thousand steps every day. Many people always think that sweating is actually completely wrong. Moisture is usually discharged through defecation, not through sweat, so Chinese medicine will say that rising yang is not warm but beneficial to urination, which means clearing heat and diuresis.