Oysters are rich in nutrients such as protein, fat, vitamins and trace elements, and have high nutritional value. Every100g of oyster contains 57 kilocalories, 87. 1 g of water,10.9g of protein,10.5g of fat, 0.5g of ash, 375mg of potassium, 270mg of sodium,100g of phosphorus. 10mg magnesium, 5mg iron,1.5mg nicotinic acid, 0.3mg manganese, 0.13mg riboflavin, 0.13mg vitamin e, 0.04mg thiamine and 41.4mg selenium.

Extended data:

1, improve immunity: Oyster is rich in protein, glycogen, vitamins, minerals and amino acids, especially amino acids that can synthesize glutathione. Regular consumption of oysters helps the human body to synthesize glutathione and remove active acids in the body, thus improving human immunity.

2, improve blood circulation: Oysters contain a lot of vitamins, minerals and a variety of amino acids needed by the human body, which helps to improve blood circulation, especially for women's cold blood and hypotension.

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