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How to prevent dryness in autumn and teach you how to brew health tea.
It's autumn, which is a relatively dry season. If you can't take care of yourself in time, it is easy to get angry and other symptoms, so friends should pay attention in autumn. We recommend several health teas to you, which can play a very good health care role. Let's have a look.

1, chrysanthemum tea

Health care efficacy: it has the effects of losing weight, benefiting qi, expelling wind, dissipating heat, detoxicating, calming the liver and improving eyesight. The habit of eating chrysanthemums has been passed down from generation to generation.

Production method: 3 grams of chrysanthemum, brewed with boiling water instead of tea.

2. Jujube tea

Health care efficacy: it has the effects of invigorating spleen and stomach, nourishing liver and blood, enriching blood and benefiting qi.

Production method: 3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea.

3. Gouqi tea

Health care efficacy: It has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness, strengthening bones and muscles, and resisting aging.

Production method: 9 grams of medlar, brewed with boiling water instead of tea.

4. longan tea

Health care efficacy: it has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, and is a nourishing medicine.

Production method: 5 pieces of longan meat to 10 pieces, steamed with water, brewed with boiling water to make tea.

5. ginseng tea

Health-care efficacy: It has the effects of invigorating primordial qi, invigorating spleen and lung, calming the heart and improving intelligence. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells.

Production method: 5 grams of ginseng, sliced, brewed with boiling water, and served with tea frequently.

6.ganoderma tea

Health care effect: it has the effect of invigorating the middle energizer and benefiting qi.

Production method: Ganoderma lucidum 10g, sliced, brewed with boiling water to make tea.

These are some health teas that we recommend to you, which are especially suitable for drinking in autumn. Besides, we also introduce the production method to you. Don't miss it.

For many elderly friends, in autumn, when the weather is cool, they prefer to sit and chat and have tea with a few friends. At this time, the best choice is even several health teas recommended by us above. Oh, it's good for your health. I hope our introduction can help friends in need.