12 hour yoga regimen:
Shi Mao is from 5: 00 to 7: 00 in the morning, which is the time when the large intestine meridian runs, so you should get up from 5: 00 to 7: 00 to defecate and drink a little water. Captain of large intestine transportation, clean up the garbage in your body and transport it out. The large intestine meridian is closely related to the five senses!
If members have acne and rosacea on their noses, they are all caused by colitoxin; There are also fingers, back of hand, upper limb pain, hemorrhoids and constipation, which are also caused by colorectal toxins. At this time, it is more appropriate to do intestinal cleaning and detoxification. And the large intestine and lungs are on the surface. At this time, you can also do breathing meditation and chanting to enhance the vitality of your lungs!
7: 00 am to 9: 00 am is the season of stomach meridian, so breakfast is needed at this time. If you have stomach qi, you will be born, but if you don't have stomach qi, you will die. A man is very ill, but he still has stomach gas. He wants to eat. Then this person must have a little life and won't leave for a short time. If he has no appetite, he doesn't want to eat at all. If he has no stomach gas, he will die. Don't eat breakfast. Some people say they have to rush to work, others say they want to lose weight and skip breakfast. This is very wrong.
If we don't have breakfast, we'll have nothing to do when the stomach is on duty. If nothing happens, it will desperately secrete stomach acid. If it secretes too much stomach acid, stomach trouble will knock on your door for a long time. At this time, I suggest that everyone make breakfast at home and eat breakfast! Eat well in the morning so that you can have better energy to devote to your work and life.
Shi Si. The time is from 9: 00 a.m. to 1 1 p.m., when the spleen meridian is at its peak. ? Spleen governs muscles. If the muscles are bad, it must be that the function of the spleen is not very good. From 9 am to 1 1, we can do some exercise, because when you exercise, you pull your muscles and open the valve of human energy. You have been exercising, so this energy is consumed, which can force the spleen to transport more energy and more nutrition, so the spleen has been working during the season. Of course, the spleen has a good function and the body is getting stronger and stronger.
People with poor spleen function who can't get rid of dampness have fat face, fat abdomen, thick thighs, loss of appetite and pain in thighs and knees. Members with such symptoms are suitable for practicing yoga at this time. In the pose, you can do a pose with a large amount of exercise, such as Japanese style, to expel moisture from the body.
Exercise is very helpful for face-lifting, thigh lifting, waist lifting and beauty! The other spleen passes through the thigh and knee joint. At this time, exercise helps to relieve the pain and stiffness of thighs and knees! In addition, for members who want to lose weight, thin thighs and face, spleen and stomach yoga will be recommended at this time, and the weight loss effect is obvious.
In childhood, from noon 1 1 to afternoon 1, the heart meridian peaks and is in season. You know, noon and midnight are the intersection points of yin and yang of heaven and earth in one day and one night. When the yin and yang of heaven and earth change, the human body needs to rest. What are the benefits of having a rest? It can make our human body adapt to the changes of qi in heaven and earth, so the ancients called sleep meridian sleep? Stealing the life of heaven and earth? This is a very clever health wisdom.
So you must sleep when you are young. After lunch every day, eat at 12 o'clock, let it digest after 12: 20, and sleep for 40 minutes at 12:40- 1:20 in the afternoon. This is the life of stealing heaven and earth, so taking a nap is the best time. At this time, members can take a nap and nourish their hearts. At this time, members let members come to the club for lunch first, and then they can have a shoulder and neck physiotherapy class immediately after lunch.
At the end of the day, at the end of the day, it is from 1 pm to 3 pm. It is the time when the small intestine meridian is most vigorous and the small intestine meridian is in season. Small intestine meridian is also called shoulder pulse. Shoulder and neck pain is related to the obstruction of small intestine meridians. Doing health yoga of small intestine meridian from one to three o'clock every afternoon can make the qi and blood of small intestine meridian more smooth. It is most helpful for relieving shoulder and neck pain.
Shen Shi is from 3 pm to 5 pm, which is the most vigorous time of bladder meridian. Scientific research tells us that Shen Shi can drink more boiled water and hot tea and exercise more, which can help us detoxify and replenish qi and blood. The bladder meridian is the longest meridian in human body, passing through the head, neck, back, thigh joints and the back of calf. If the bladder meridian is blocked, it will cause pain in the head, neck, back and back of legs.
Every afternoon from 3 pm to 5 pm, we will arrange a bladder detoxification class, that is, a back physiotherapy class. Exercising bladder meridian at this time can promote yang and help us detoxify. For example, ostrich posture and back rolling posture are very helpful for the treatment of low back pain.
Youshi, that is, from 5 pm to 7 pm, was collected by our yang. Where is it hidden? It is hidden in the kidney, so we can know that every morning from 5: 00 to 7: 00, this is Shi Mao, when the yang of our human body opens and closes, and the yang is collected and hidden in the kidney. This is the time when the yang is collected. At this time, our body needs to store essence, so it is the best time to recuperate the kidneys.
When we have a good kidney, we will be radiant and energetic. The kidney meridian leads to the legs, and the kidney is good and the legs are strong. On the contrary, strong legs and good kidneys. If members are weak in lower limbs, easily frightened and scared, and their faces are gray and black, it is recommended to practice yoga at this time.
On time. The vigil is from 7: 00 pm to 9: 00 pm. When the pericardium is at its peak, you can massage the pericardium at 8: 00 pm when eating with your family. If members have poor sleep, numbness, heartburn, yellow face and elbow pain, they can suggest practicing yoga at this time.
Sometimes we can adjust the qi and blood of the Sanyinjing of the hand by shaking hands, grasping with both hands, relaxing when inhaling and tightening when exhaling. Can protect the heart, is good for the blood circulation of the heart, and has the effect of clearing away heat. At this time, you can't do large-scale movements and backward bending movements, mainly forward bending, forward folding and forward stretching. By the way, knocking on the liver and gallbladder meridian helps you sleep.
Finally, there is a day, from 9: 00 pm to 1 1. This time is the most prosperous time for Jing. Sanjiao is the commander-in-chief of Qi. Up, down and up Sanjiao is like the commander-in-chief of a band. The coordination and balance of the internal organs depends on the triple energizer, which is under its control, so it is best to start sleeping at this time, and sleep between 10: 00 or 10: 30 in the evening. This is the best way to lose weight and beauty. I also call it sleep yoga.
Then midnight, that is, from eleven o'clock in the evening to one o'clock in the morning. At this time, gallbladder and menstruation are at the right time. Sleeping at this time can make the yang grow smoothly, because you must sleep when the sun turns from yin to yang. How clear your gallbladder is, how clear your brain is. If you sleep late and don't sleep at home, your head will be heavy the next day. Because your gallbladder is unclear, you will sleep well at night, have a clear head during the day and have normal bile secretion. After bile secretion is normal, digestive enzymes will be secreted, and the function of the spleen and stomach will be fine.
Then it will be ugly, from 1 am to 3 am. This is the peak of liver meridian. When people lie down, blood will flow back to the liver. ? Blood begins in the heart and hides in the liver. Does qi originate from the kidney and be born in the lung? So you know how to replenish qi. This is just a sentence.
Yin Shi? From three to five in the morning, all our organs should have a good rest. You should not get up too early. It is more appropriate for you to get up after five o'clock. If you get up at three o'clock, you should get up and exercise. If you want to exercise, then qi and blood will support your activities, and there is very little qi and blood that can be distributed to the lungs, so there is no spirit on this day. Don't think that you seem to have won for two hours.
There is no spirit in front of time. So in fact, all organs should rest from three to five in the morning, and it is best to sleep. Only in a quiet state can our lungs distribute qi and blood reasonably.