Lotus root has high nutritional value, and has the effects of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing. Lotus root ribs soup not only has the effects of moistening intestines, clearing away heat and resolving phlegm, enriching blood and caring skin, but also can effectively strengthen the spleen and stomach. It is a good soup in autumn and winter, suitable for regular consumption.

2. taro

Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. At the same time, it can increase appetite and help digestion, so Chinese medicine believes that taro can make up the middle coke.

3.tremella fuciformis

Tremella fuciformis has the functions of "strengthening essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing away heat, nourishing stomach and benefiting qi, promoting blood circulation and strengthening heart, strengthening body constitution, strengthening brain and refreshing". As a nutritional tonic, it is suitable for all the elderly, women and children, and those who are weak after illness. It also has the function of strengthening the body's resistance, and is often used to treat chronic bronchitis in the elderly.

4. Duck blood

Duck blood can meet the demand for iron. Duck blood has the effects of enriching blood, clearing away heat and toxic materials and preventing and treating iron deficiency anemia. It is a good food therapy that can warm the middle warmer and dispel cold, and can be used for anorexia and other diseases. It can cool serum fever and expel toxins from the body, which is a good product for clearing heat and detoxifying.

5.almonds

Dry autumn is easy to cause lung cough, so almonds are a good choice. Almonds can relieve cough, moisten lungs and relieve asthma, and can effectively cope with cough symptoms that often appear in autumn.

6.black beans

Black beans are the valley of kidney, which is an effective kidney tonic. It is rich in protein, various minerals and trace elements, and has the effects of nourishing blood, calming the liver, tonifying kidney, strengthening yin, tonifying deficiency and blackening hair. It can improve symptoms such as white teeth, backache and leg weakness, excessive drinking due to heat, dry intestine and constipation.

7.carambola

Carambola is slightly cold, sweet and sour, and has the functions of clearing away heat, promoting fluid production, relieving annoyance and quenching thirst, and inducing diuresis and detoxification. Correspondingly, it is also the fruit of autumn season, and the combination of the two will strengthen the efficacy of clearing the heart and moistening the lungs, promoting fluid production and quenching thirst.

Extended data:

Nourishing yin and moistening dryness food

1. jujube

Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic in autumn.

2. Lily

Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.

3. honey

Honey is a traditional tonic, which has the effects of clearing away heat, tonifying middle warmer, detoxicating and relieving pain, moistening and nourishing lung, and has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung diseases. Old people can use honey instead of sugar in autumn and often take it.

References:

People's Network-What to eat to prevent autumn dryness? Recommend five foods for nourishing yin and moistening dryness.