After stopping heating, air conditioning can temporarily replace heating.

Secondly, after stopping warming, physical maintenance is very important.

In the spring of March, the cold of spring is still there. It is the most difficult to stop when it is warm and cold at first, and the friends can't stand it. Rubens reminds everyone to pay special attention to health care during this period, especially the following diseases that you have to guard against.

1, chronic diseases are easy to recur.

After the heating is stopped, the indoor temperature suddenly drops, which will lead to the sudden discomfort of patients with coronary heart disease, heart failure, atrial fibrillation, angina pectoris and hypertension, and make the disease attack or aggravate. In addition, due to the large temperature difference between morning and evening, you may catch a cold if you are not careful, and colds will also induce these diseases, so it is very important to keep warm during this time.

Tips:

First, measure your blood pressure regularly and pay attention to your blood pressure changes;

Second, wear more clothes indoors in winter than when there is heating, especially the neck, feet and waist.

Third, don't take off your coat immediately after entering the house, and then reduce your clothes after your body has adapted to the indoor temperature.

2. Respiratory and digestive tract diseases need to be prevented.

In this short time, the temperature difference between morning and evening is large and the air is dry, which is the high incidence period of respiratory tract (cold, febrile convulsion), nosebleed and digestive tract diseases.

Tips:

First, friends should pay attention to indoor ventilation and moisturizing. The room temperature is controlled at about 20 degrees Celsius and the humidity is controlled at about 55%. If the temperature and humidity are too different, you can use electric heaters, air conditioners, etc. Used for heating, and use a humidifier to increase humidity.

Second, take part in more outdoor activities, increase sunlight exposure, eat more physical objects containing vitamin C, enhance the body's resistance and prevent diseases.

3, allergic friends need to pay attention.

During this period, the air is dry, the wind and sand are heavy, and there are many floating dust, insect mites and catkin pollen, which easily leads to the recurrence or aggravation of allergic diseases such as allergic asthma, allergic rhinitis and papular urticaria.

Tips:

First, wear a mask when going out, don't touch small animals such as cats and dogs, and don't enter dusty rooms or warehouses where no one has been in or out for a long time to reduce the chance of allergies;

Second, try to eat less pungent foods such as Malantou, snail and spicy food, and eat more foods containing vitamin A and fresh vegetables and fruits to prevent allergic diseases.