Health care wins the beauty of the skin and makes the skin return to the smoothness of girlhood. The original hydration function of the body is far from enough to keep the skin moist. The mask is actually used to replenish the moisture on our faces. Expired skin care products cannot be used. Have you mastered all the health care knowledge to win beautiful skin?

Health wins beauty 1 Don't think that you can have the legendary "white if frozen" by applying advanced skin care products to your face and body every day, or you can get boiling skin by pinching it.

After three days of minor illness and five days of serious illness, the whole person will be like a frost-beaten eggplant, or unfortunately enter a sub-health state.

Then, it is useless to pour the whole bottle of skin care products on your face!

In fact, a healthy body is the foundation of beautiful skin.

Xishuo health

Disclaimer: Although you are in poor health, you can keep your skin in good condition as long as you do enough maintenance with skin care products.

Tip: All wet!

Reason: Our body is in contact with the outside world through the skin, which means that the skin is like a soldier who protects our body and can resist the harm of the outside world to our health. Our skin not only covers the whole body and protects the inside of the body, but also has many functions such as feeling, excreting and regulating body temperature. The defense and resistance of the skin is not only determined by people, but also changes due to the internal environment at that time, that is, the activity and self-discipline of internal organs. If we regard our skin as an organ, just as there is a close relationship between internal organs, skin and internal organs are inseparable. If the visceral function is weak or there is mental problem, the skin will become rough, from which we can see that the skin is very sensitive to visceral function. Of course, the decline of skin function will also affect internal organs.

Usually, the skin supplements nutrients from the body, and sweat, sebum and inflammatory gases are discharged from the surface ... so as to maintain the balance in the body, and these discharges will also protect the skin surface. If this metabolism goes on normally, the skin will be healthy and beautiful. In other words, it is the condition of beautiful skin. But if there is something wrong with the metabolism of the whole body, the metabolism of the skin will not work normally, which will cause all kinds of troubles. So people often say that skin is a mirror of internal organs, which is what it means.

Lifestyle will not only affect your health, but also damage your skin. For example, improper weight loss will bring such consequences. A healthy body can create delicate, moist and elastic skin, making people bright and young. Subcutaneous fat and muscle are the guarantee to make skin delicate, moist and elastic, and fat-soluble vitamin E is the guarantee to prevent skin aging or inflammation. After losing weight quickly, the skin loses its elasticity because of insufficient nutrient absorption, and wrinkles will climb up your face mercilessly; Damage to health will affect the absorption of vitamin E, making the skin rough, and once beautiful skin is lost, it is difficult to recover.

Therefore, it is not enough to maintain beautiful skin only by skin care products, and its foundation lies in a healthy body. Only when you are healthy can you have beautiful and healthy skin, and only when the internal environment of your body is normal can you keep your skin young and beautiful.

What is a healthy body?

1. Full of physical strength, able to undertake daily life and work calmly without feeling too nervous and tired.

2. Optimistic and positive, willing to take responsibility and not picky.

3. Be good at rest and have a good sleep.

4. Strong adaptability, able to adapt to various changes in the external environment.

5. Be able to resist the common cold and infectious diseases.

6. Appropriate weight, well-proportioned figure, and coordinated head and shoulder position when standing.

7. Bright eyes, quick response and no inflammation.

8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding.

9. Hair is shiny and free of dandruff.

10. Full muscles and elastic skin.

What is skin care?

1. Clean skin. Sebum and dirt discharged from the body and dust attached to the skin must be removed in time.

2. The skin is delicate and smooth. The surface of delicate skin cells contains a lot of water.

3. The skin feels moist. Whether sebum secretion is normal or not determines the wettability of the skin.

4. Soft skin. This is an indispensable condition for beautiful skin.

5. The skin is gorgeous and rich. You can tell from a person's face whether he has a disease or not. Physical health affects his skin color.

Runyan flowers and plants

As the saying goes: always walk among flowers and live to ninety-nine. Flowers are a kind of health care medicine, an excellent air purifier and a kind of Chinese medicine ... Nowadays, flowers are the best products for beauty and skin care.

Lemon grass is native to South Asia, and the whole grass smells like lemon. Fresh or dried lemon grass is suitable for making tea, and has a pleasant aroma, so it is called "the queen of vanilla tea".

Beauty secret recipe:

Soak a fresh lemon grass in a cup of boiling water for a few minutes to make a fresh and refreshing lemon grass tea, which can keep your skin moist if you drink it regularly.

Adding lemon grass essential oil in the bath can restore the skin to a natural and shiny state. But don't exceed 3 drops at a time, otherwise it will irritate the skin.

Health care wins skin care 2 1, loquat throat moistening sugar

Spring is a period of high incidence of respiratory diseases, and nourishing yin and clearing the lung has become the key to nourishing. Loquat is also known as "Luju" and "Golden Pill". In Compendium of Materia Medica, loquat "quenches thirst, regulates qi, benefits lung qi, stops vomiting, quenches thirst and resolves phlegm". It shows that loquat itself has the effects of moistening lung and nourishing yin, resolving phlegm and regulating qi and relieving cough. Chinese medicines such as perilla and honeysuckle are added to loquat throat moistening sugar to moisten the lungs.

Health tip: Loquat is high in sugar, so diabetics should not eat it.

2. Wild dried blueberries

Speaking of blueberries, everyone is familiar with their eyesight improving effects. This is because blueberries contain a natural compound called pterostilbene, which is a good antioxidant. I didn't know there was a super fruit called blueberry, which was not only high in zinc, calcium, iron and copper, but also rich in vitamins, which could enhance our own physical function in the season of decreased immunity!

Health tip: Fresh blueberries have the function of relaxing bowels, so don't eat them when you have diarrhea.

3. Turtle jelly fudge

Guiling ointment is a traditional medicated diet with a long history, which has the effects of nourishing yin and tonifying kidney, moistening dryness and caring skin. According to legend, it was originally a precious medicinal material of the Qing emperor. It is mainly made of precious little turtles and Smilax glabra as raw materials, and then refined with drugs such as Radix Rehmanniae. Tortoise shell contains a variety of amino acids, seven of which are essential amino acids that the human body cannot control. These essential amino acids account for a high proportion of total amino acids, and are mild in nature, neither cold nor dry, suitable for all ages, nourishing yin and tonifying kidney, and eliminating diseases.

Health Tips: Not suitable for pregnant women in menstrual period, and not suitable for people with weak constitution to eat regularly.

Skin-nourishing food

Scallop The meat is tender and delicious, nourishing yin and tonifying kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.

Clam. It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.

Mulberry. It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.

Lycium barbarum L. has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.

Tremella is the most commonly used nourishing food among the people, which has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.