Li Huizhen should know. . The one who almost debuted with some old singers such as Tong Ange, Chen Ming, Dai Jun and Sun Hao (the one who sang the song "Pick up a glass of Chinese wine in the morning, lonely people are after the storm").

She has her own diet, a bit like you said, standing on one foot for half an hour to lose weight. . But it doesn't take half an hour, let alone standing on one foot for half an hour. It rotates, like yoga moves, alternating, and then there are other moves.

So your point of view may be valid.

For convenience, I'll copy her method to you as follows: (there are deletions for reference only)

One: Take a drinking bottle in each hand, naturally hang your arms at your sides, put your legs together and stand with your back straight.

Two: keep your upper body straight, exhale, slowly take a big step forward with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.

Three: put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively.