1, civilian gourmet
1, grape antioxidant
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Anthocyanin, which is rich in grape seeds, is 0/8 times as effective as vitamin C, so it can be said that it is a real antioxidant star.
Tip: A large part of the nutrition of grapes comes from grape skins, and eating with skins is best for women.
2, tomatoes delay aging
Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Eating raw tomatoes can supplement vitamin C, and the content of antioxidants such as lycopene will increase obviously after cooking, thus reducing the risk of heart disease and resisting aging.
Tip: Raw and cooked foods absorb different nutrients.
3, tea radiation protection
In China, tea culture has a history of thousands of years. Similarly, in Britain, tea is called "the liquid of health, the drink of the soul". Tea polyphenols contained in tea have strong antioxidant and physiological activity, and are free radical scavengers in human body, which can block the synthesis of various carcinogens such as ammonium nitrite in the body. It can also absorb radioactive substances to achieve the effect of radiation protection, thus protecting women's skin. Washing your face with tea can also remove greasy face, astringe pores and slow down skin aging.
Tips: People with poor sleep and poor gastrointestinal function should use it with caution.
4. Ginger reduces pigmentation.
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat a slight cold, which is also a common method used by the British.
Tip: Don't eat too much at once.
5, vinegar enhances skin vitality.
The pH value of vinegar (pH value of solution) is 1.5-2.0, which is very close to the pH value of human gastric acid 1.3- 1.8, and has the function of regulating the stomach. The sour taste of vinegar can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various senile diseases. Washing your face or taking a bath with vinegar water can soften your skin and enhance your vitality.
Tip: people with allergies and hypotension should use it with caution.
6. Soybean regulates estrogen
The main ingredient of soybean is protein, especially the protein source of vegetarians. They contain essential amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. British research has found that estrogen contained in soybeans plays an important role in the treatment and prevention of breast cancer. Long-term consumption of 1 cup of milk and 500 grams of fish every day can play a role in regulating estrogen balance.
Tip: Eating too much at a time is not easy to digest and may even cause diarrhea.
6, rice to prevent dry skin
Rice is rich in vitamins A, E, B, amino acids and hydrochloric acid, which can effectively prevent dry skin, prevent skin aging and resist pigmentation. Rice is also the main source of B vitamins, and it is also an important food to prevent beriberi and eliminate oral inflammation. Rice soup can stimulate gastric juice secretion, help digestion and promote fat absorption.
Tips: It is not easy to digest and should not be eaten more.
7. Fungi regulate the immune system
Edible fungi are high in protein, cholesterol-free, starch-free, low in fat and sugar, and rich in dietary fiber. They concentrate all the excellent characteristics of food and have the effects of enhancing immunity, radiation resistance and anti-aging. Selenium contained in mushrooms is a "beauty sacred product" for women, which can promote skin metabolism and resist aging. Prevent wrinkles. Jessica Blake, an American naturopathic medical expert, pointed out that mushrooms are powerful immune system stimulators and immune system regulators.
Tips: Carefully identify whether the fungus is toxic.
8. Yogurt helps to detoxify.
"It's boring to eat the same thing every day, so my menu will change frequently. I don't want to eat in hot weather, so I use cornflakes+yogurt+fruit for breakfast; Or yogurt drink+green tea powder, very angry in summer. " Lin Jiaxin, a natural beauty, said that it is best to find yogurt to lose weight. You don't have to take extreme measures to lose weight. Think of it as a drink. Even if you can't see the weight loss effect immediately, it is at least good for helping intestinal digestion.
Tip: It is best to put yogurt for an hour before drinking.
9. Chinese cabbage prevents diseases and prolongs life.
Chinese cabbage has high nutritional value, especially rich in vitamin C and trace element selenium, which can resist the damage of "free radicals" to cells, so it can delay the aging process of human body. Chinese cabbage is sweet and flat. It has the effects of dredging the stomach, relieving chest distress, removing toxic substances, sobering up, promoting digestion, resolving food stagnation, regulating stomach and relaxing bowels. It is suitable for treating common cold, fever, thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, ulcer bleeding, alcoholism, hot sore and other diseases.
Tip: Chinese cabbage can be fried, roasted, grilled, stuffed and cooled. It can also be made into sauerkraut, pickles, pickles, pickles, etc.
10, cauliflower supplements qi.
Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
2, the misunderstanding of skin whitening
Whitening misunderstanding 1, only do sunscreen in summer.
Ultraviolet rays are everywhere all year round, but the intensity of ultraviolet rays is different in different seasons, but this will not affect the damage caused by UVA penetrating the skin in ultraviolet rays. So sun protection is a compulsory course all year round.
Whitening misunderstanding 2, a large number of vitamin C supplements
Vitamin C is an essential nutrient for human body, participates in the biosynthesis process, and is also a highly effective antioxidant. Balanced nutrition can meet the daily needs of vitamin C. Excessive intake will cause gastrointestinal diseases such as urinary calculi and diarrhea, and excessive intake by pregnant women will also affect the health of the fetus.
Whitening misunderstanding 3, no timely hydration
Only when the skin contains enough moisture can it better absorb functional ingredients. Without timely hydration, cell dehydration will accelerate skin aging, stratum corneum disorder, rough and dull skin, and the use of whitening ingredients is more likely to increase the probability of allergies.
Whitening misunderstanding 4. Whitening mask is applied every day.
The mask itself is not recommended to be used continuously every day, especially the whitening mask. In addition to whitening ingredients, it also has the function of peeling off dead skin, which is more likely to cause accelerated exfoliation and destruction of the stratum corneum through the form of mask. In general, it is recommended to use it twice a week.
Whitening misunderstanding 5. If your skin is fair, you don't need to use whitening products.
Whitening products cannot really turn black skin into white skin. In addition to genes, there are also skin care and lifestyle influences. On the basis of certain improvement, whitening products are more to increase the moisture and transparency of the skin. If fair skin is dull, you can also choose to use whitening products.
Whitening misunderstanding 6, taking pearl powder
The functions of pearl powder approved by the US Food and Drug Administration include removing chloasma, increasing bone density and enhancing immunity. However, if it does not meet strict internal standards, it will be difficult to absorb metabolism and affect gastrointestinal health. At the same time, pearl powder is cool, and people with deficiency and cold constitution are not suitable for taking it.