Insist on physical exercise, walk fast or do similar exercises every day 1 hour, and do a lot of exercise every week at least 1 hour. Overweight and obesity are related to many cancers, such as esophageal cancer, colorectal cancer, breast cancer, endometrial cancer and renal cancer. Reduce the intake of pickled food and salt, and the daily salt intake should not exceed 6 grams. Alcohol is one of the risk factors for many cancers, including oral cancer, throat cancer, esophageal cancer, liver cancer, colorectal cancer and breast cancer.
The daily meat intake should be controlled below 80 grams. It is better to choose fish and poultry than red meat (pigs, cattle, mutton). Limit foods with high fat content, especially foods with high animal fat content. Choose vegetable oil, especially one with high monounsaturated fatty acid content and low hydrogenation degree. Oil absorption energy accounts for 15% ~ 30% of the total energy. Excessive consumption of red meat and cured meat may increase the risk of colorectal cancer. Avoid eating food contaminated by mycotoxin and food stored at room temperature for a long time. Perishable foods should be refrigerated or stored by other appropriate methods.
Eat food with enough starch and cellulose: Many people like to eat high-quality food, but a starch and cellulose diet is not enough. Nutrition experts believe that this is very harmful to health. They believe that we should eat more fruits, vegetables, dried beans, whole grains, beans and their products to increase the intake of starch and cellulose, which can reduce colon cancer and rectal cancer. Avoid eating too much sugar: As we all know, eating too much sugar can lead to dental caries. High-sugar foods are often foods with high fat, high calorie and low vitamin and mineral content, which are obviously harmful to health and cancer prevention.