Yellow rice has high nutritional value and contains many vitamins, amino acids, fats and carbohydrates. Besides eating, you can also make wine and caramel. The protein content of yellow rice is higher than that of rice. The content of fat and carbohydrate is not lower than that of rice and wheat. It also contains carotene, which is not found in ordinary grains, and the content of vitamin B 1 ranks first among all grains.

In addition, yellow rice has a prominent iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2 to 3 times that of rice; It also contains a lot of vitamin E, which is 4.8 times that of rice. Yellow rice is high in potassium and low in sodium, and the content ratio is 66: 1. Its dietary fiber is four times that of rice, but its protein content is very low, so it should be eaten with foods with high amino acid content such as soybean and meat. Yellow rice has a high starch content, about 70%, and is an energy food. Yellow millet porridge not only retains its own nutrients, but also is more conducive to absorption, so yellow millet porridge is also one of the most nutritious ways to eat yellow millet.

Second, the efficacy of yellow rice

1, has the effect of treating dyspepsia: yellow rice is a multi-vitamin grain, in which the content of vitamin B is the highest, and these vitamins help digestion. Therefore, people eating yellow rice can not only effectively prevent the occurrence of indigestion, but also have a certain effect on people's oral ulcers.

2. It has the function of relieving vomiting and conditioning: yellow rice is warm and has the function of reducing gastric acid secretion. At the same time, it has a good conditioning effect on the human digestive system after entering the human body, and can reduce nausea and vomiting caused by hyperacidity.

3. It has the effect of nourishing yin and blood: Yellow rice is a very nourishing food with obvious effects of enriching blood and nourishing yin, so it is the most commonly used nourishing product for women after childbirth. After eating yellow rice, the parturient can quickly recover her physical strength, and at the same time, she can also recover the lost blood.

4, with the effect of skin care and beauty: yellow rice is also a natural beauty product, its rich nutrients can not only reduce the appearance of human wrinkles, but also dilute the spots on human skin, which has a good beauty effect.

Third, how to eat yellow rice

I believe everyone has eaten yellow millet, but everyone has a single way of eating yellow millet. They only know how to cook porridge with yellow rice. In fact, there are many ways to make yellow rice, and the taste and nutrition of different methods are different.

1, the easiest way to eat yellow millet porridge is to take a proper amount of yellow millet directly, and then add water to make porridge and eat it directly. At the same time, when cooking yellow rice, you can also add some rice to make two-meter porridge, which has higher nutritional value than single yellow rice porridge.

2. It is also a good choice to make mung bean porridge with yellow rice. The main ingredients are yellow rice, mung beans and peanuts. The nutritional components of mung beans can supplement the nutrition of yellow rice and peanuts, which is more conducive to human health and can also improve the absorption rate of porridge nutrition.

3. Yellow millet can also be processed into yellow millet flour and then made into various foods for later consumption. Wotou and yellow silk cake are foods that people often cook. Yellow millet flour can be steamed by adding some soybean flour and a small amount of milk when making steamed buns, and the taste is particularly attractive. In addition, the flour of yellow rice can also be mixed with yam powder, boiled into a paste and then added with white sugar.

Fourth, the taboo of yellow millet

Yellow rice is flat and sweet. It can strengthen the spleen and stomach, and has the effects of promoting digestion, stopping diarrhea, benefiting lung and benefiting qi. Most people can safely eat yellow rice, which is a good diet for the elderly, the sick, pregnant women and the infirm. However, some people are not suitable for eating yellow millet, and everyone needs to pay attention to the taboo of eating yellow millet.

1, people with deficiency cold and qi stagnation should eat less yellow millet. Because yellow rice is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.

2, yellow millet porridge is not only delicious, but also comprehensive in nutrition, with the effect of tonifying the kidney and benefiting the waist and knees. But many people ignore the rice oil in yellow millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning.

3. When cooking yellow millet porridge, you must try to choose fresh yellow millet. Fresh millet porridge has protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of yellow millet porridge will be greatly reduced.

4. The nutritional value of yellow rice in protein is not better than that of rice, so yellow rice can't be used as a staple food. Pay attention to other foods when you eat yellow rice for nutrition. When cooking yellow millet porridge, you can also add red beans, mung beans, peanut beans, red dates and so on. , nutrition is more comprehensive.