Grandma of Hangzhou 8 1 year-old can jump rope continuously 1000 times. In the video, we can see that the grandmother's movements are very flexible. For most elderly people of this age, the body is heavy and even needs to be taken care of. I didn't expect this old woman to keep such a good state; In fact, for the elderly, being able to maintain this state is also very beneficial to personal life and can also reduce the burden on their children.

How should the elderly keep this state? First of all, as an elderly person, you should learn to exercise, because exercise can enhance the immunity of the elderly; You can exercise properly, but you don't necessarily require the elderly to swim or run. Besides, we should also form good living habits and keep a light diet, which is very important for our health. Therefore, if the elderly want to maintain this state, they need to make more efforts and maintain a good attitude. Many elderly people are prone to anxiety when they are old, and anxiety will also affect a person's mood, so it will directly affect a person's state.

In fact, for the elderly, maintaining this state can make them feel love and sunshine in their lives; As the saying goes, an ancient family is like a treasure; The health of the elderly is also a very happy thing for their children. At this time, we should love them more and spend more time with them. At the same time, we should learn from them, keep a good attitude and work and rest, and do more exercise in our busy spare time. Many young people are under great pressure, so they don't pay much attention to their health, but often more problems arise because young people don't pay much attention to their health. In recent years, various diseases have become more and more serious.

I hope you can learn from this old lady through this video. You must take good care of your body and exercise more when you are free, so as to enhance your immunity and flexibility.