Shrimp, a food for nourishing yin and strengthening yang, is delicious, nourishing and medicinal. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Mytilus-Mytilus, also known as Lysimachia and Shellfish. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Donkey meat-Donkey meat As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence. Quail-Quail As the saying goes, eat birds and count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can nourish the five internal organs and nourish the essence and blood. Regular consumption of quail by men has the functions of warming kidney, helping Yang Can to enhance sexual function, increasing physical strength and strengthening tendons. Pigeon meat-Pigeons have strong reproductive ability and strong sexual desire, and males and females mate frequently. This is because the pigeon's sex hormone secretion is particularly strong, so people regard the pigeon as a wonderful product to help yang and strengthen the body, and think that it has the function of tonifying kidney and qi and enhancing sexual function. Pigeon eggs is better than pigeon meat. According to the determination, pigeon eggs, like pigeon meat, is rich in protein, vitamins and iron, with high nutritional value. The following dietotherapy remedies all have good effects of replenishing essence and tonifying kidney. (1) Take half pigeon meat, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat and eat the meat in soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry. (2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and cook the white pigeon eggs before taking them. When eating, you can add a little rock sugar. If you don't like sweet food, you can add a little salt to taste it, and it can also be used as a medicine guide.