Protein is the material basis of life. It not only participates in the composition of various organs, but also plays an important role in the immune system. Fish, shrimp, poultry and milk are rich in protein. Eating more at ordinary times can repair body tissues in time, make the body recover faster, and share the practice of a beautiful river shrimp.
Ingredients: 500g river shrimp, a little salt, 2 tablespoons delicious soy sauce, appropriate amount of sugar, appropriate amount of oil, appropriate amount of ginger, 2 cloves of garlic and 2 parsley.
Practice: 1. Cut off the shrimp gun and shrimp feet and clean them.
2. Wash ginger and garlic, cut into Jiang Mo and minced garlic, and wash coriander.
3. Pour the right amount of oil into the pot, stir-fry the ginger and garlic, add the washed shrimp, fry until golden brown, and remove and drain the oil.
4. Leave a little base oil in the pot, saute the minced ginger and garlic, and then add 2 spoonfuls of delicious soy sauce.
5. Pour the fried shrimps into the pot again, stir well together, add a little water to boil and add a little salt and sugar to taste. When the soup thickens and the juice begins to be collected, turn off the heat. Add the chopped coriander, stir well and take it out of the pot.
Phytoestrogens can regulate hormone levels in human body, delay menopause, moisturize skin and make skin more elastic. Soybeans and bean products contain a lot of phytoestrogens, so share the practice of purple potato soybean milk.
Ingredients: 30g soybean, 30g purple potato, and appropriate amount of rock sugar.
Practice: 1. Soak the soybeans to be used in advance with clear water, rinse them with clear water, peel the purple potatoes after washing, cut them into small pieces and steam them in a steamer.
4. Put the soaked soybeans into the pot, add appropriate amount of water, cook until the soybeans become brittle and peeled, and then remove the soybeans and peel them. The extra steps are here. The cooked bean dregs are all broken. Hit it again, there is no dregs at all, and it is more delicate and fragrant.
5. Put the cooked soybeans and purple potatoes into the soybean milk cup together, add the water with the highest water level, cover the cup, and press the program key to start playing.
6. At the end of the program, add appropriate amount of rock sugar according to personal taste and melt it.
Enriching blood is an important part of women's health care. Supplementing blood is inseparable from supplementing iron. Blood comes from iron. So eat more iron-rich ingredients. Animal livers are rich in iron. The practice of frying pork liver is shared with everyone.
Ingredients: 400g pork liver, a little salt, 2 tablespoons soy sauce, a little sugar, a proper amount of cooking wine, a proper amount of oil, white vinegar 1 spoon, starch 1 spoon, ginger 1 slice and chives.
Practice: 1, remove the fascia of the pork liver after buying it, cut it into thin slices, use a little salt, add a proper amount of cooking wine and 1 tablespoon white vinegar, and marinate it by hand for 10 minute.
2. 10 minutes later, rinse the marinade and soak it in clear water to remove blood.
3. Add a little salt, 2 tablespoons soy sauce and a proper amount of cooking wine to the washed pork liver, then add a teaspoon of starch and mix well.
4. Pour the right amount of oil into the pot, add ginger to stir-fry the fragrance, add the processed pork liver, and stir-fry quickly and evenly over high fire.
5. After the pig liver becomes discolored, add a little sugar to taste and refresh. Stir well and turn off the heat. Add shallots before turning off the heat.
People lose calcium very quickly in middle age and are prone to osteoporosis. The average woman needs 800 mg of calcium every day, even during pregnancy and lactation. Therefore, calcium supplementation should become the nutritional demand of women all their lives. Usually eat more calcium-rich ingredients, such as sesame, milk, shrimp skin and so on. And share a black sesame paste.
Ingredients: 90g black sesame, jujube 12, 60g glutinous rice, 800g clear water and 20g rock sugar.
Practice: 1. Wash black sesame seeds with clear water and fry them in a pot. Wash the glutinous rice and soak a little. After washing the red dates, take them out and cut them into small pieces.
2. Put the processed red dates, black sesame seeds and glutinous rice into a high-speed blender respectively.
3. Add 800 grams of clean water, select the rice paste function of the high-speed mixer, and just wait for the program to end after starting.
Just add some rock sugar a few minutes before the end of the program.
People's aging begins with the oxidation of the skin, so you can usually eat more ingredients rich in antioxidants. Pumpkin, tomatoes, carrots and other ingredients are rich in natural antioxidants. You can eat more appropriately and share the practice of baking pumpkin with salted egg yolk.
Ingredients: 4 salted egg yolks, half noble pumpkin, appropriate amount of starch, a little salt and an appropriate amount of oil.
Practice: 1, prepare the materials, first peel the pumpkin, remove the seed pulp, clean it, cut it into small strips, and marinate it with a little salt 10 minute.
2. Drain the pickled pumpkin pieces and cover them with a thin layer of starch.
3. Pour a proper amount of oil into the pot, add pumpkin strips and fry until the surface is golden yellow, and remove.
4. Put the salted egg yolk in a steamer and steam for about 10 minute. Take it out and mash it with a spoon.
5. Pour a little base oil into the pot, add the egg yolk mud, stir-fry until the egg yolk mud bubbles, pour the fried pumpkin strips, and stir-fry them quickly and evenly, so that the egg yolk mud can evenly wrap the pumpkin strips.
Folic acid is an indispensable substance for cell proliferation. It belongs to B vitamins and mainly exists in dark green vegetables, such as spinach, broccoli and rape.
Ingredients: spinach 400g, 2 eggs, shrimp skin 15g, salt, cooking wine and oil.
Practice: 1. After cleaning the old leaves of spinach, put them in a pot of boiling water and blanch them for cooling, then take them out, squeeze them dry and cut them into small pieces.
2. Beat 2 eggs into a bowl, add a little cooking wine and 1 pinch of salt, break up, add shrimp skin and stir well.
3. Pour an appropriate amount of oil into the pot, pour the egg liquid after the oil is hot, and then spread it out quickly with a spatula after the egg liquid is slightly solidified, and stir well to get out of the pot.
4. Pour a little more oil into the pot. When the oil is hot, add spinach and stir well, then put the fried shrimps and eggs together.
5, stir fry evenly, add a little salt to adjust the taste, stir fry evenly and turn off the fire.